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Modern Wisdom
#527 - Ben Greenfield - How To Biohack Your Sex Life
Sep 17, 2022
Ben Greenfield, a renowned biohacker, coach, and Ironman triathlete, dives into unconventional strategies for enhancing sexual performance. He shares his wild experiments, from gas station pills to stem cell injections, revealing unexpected benefits. Discover why the color of your penis might not be as alarming as it sounds and learn about the surprising health perks of Zevia soda. Ben also discusses the importance of diet and unique fitness technologies to optimize health, mixing humor with insightful anecdotes throughout the conversation.
01:13:09
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Quick takeaways
- Establishing daily rituals and open communication practices can strengthen family bonds and maintain alignment.
- Engaging in excessive endurance training for aesthetics and performance may not promote overall health and can have negative impacts.
Deep dives
Daily Rituals for Connection and Check-Ins
The Greenfield family has established daily rituals to foster connection and check-ins. They start the day with family meditation, breathwork, tapping, prayer, and singing. In the evening, they gather for a family dinner and play games, while also reflecting on the day during a family meditation session. These practices help them maintain strong bonds and stay aligned as a family.
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