#8950
Mentioned in 6 episodes
Earthing
The Most Important Health Discovery Ever
Book • 2024
Earthing introduces readers to the concept of grounding, which involves connecting with the Earth's natural surface charge to promote wellness, reduce inflammation, and improve sleep.
The book explores how modern lifestyles have disconnected us from this energy and offers practical advice on how to incorporate earthing into daily life for better health.
The book explores how modern lifestyles have disconnected us from this energy and offers practical advice on how to incorporate earthing into daily life for better health.
Mentioned by
Mentioned in 6 episodes
Mentioned by 
Ben Greenfield as a book that blew his mind regarding solutions for chronic inflammation, better sleep, and more.
Ben Greenfield as a book that blew his mind regarding solutions for chronic inflammation, better sleep, and more.
14 snips
My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?)
Mentioned by Ben Greenfield as a book that delves into the profound effects of earthing on wellness and overall health.
Ben Greenfield as a book that delves into the profound effects of earthing on wellness and overall health.
Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!
Mentioned by 
Sal Di Stefano as a resource for understanding the benefits of earthing for mitochondrial health.
Sal Di Stefano as a resource for understanding the benefits of earthing for mitochondrial health.
1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE
