Boundless Life

My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

Mar 12, 2020
Dr. Darshan Shah, a biohacking expert and collaborator with health innovator Ben Greenfield, dives deep into the world of sleep optimization and longevity strategies. They discuss innovative biohacking techniques for better sleep, emphasizing environment adjustments and the role of light. Tips on managing blood sugar levels and personalized dietary strategies are shared, alongside insights on parenting with a holistic approach. The conversation also touches on the importance of spiritual practices like gratitude journaling and the transformative power of psychedelics.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Sleep Biohacking Tips

  • Prioritize sleep hygiene like light exposure and temperature.
  • Use tools like red lights, blue-blocking glasses, and cooling pads.
ADVICE

Personalized Diets

  • Don't assume a popular diet will work for you.
  • Get tested to find what foods and diets best suit your body.
ANECDOTE

Cold Thermogenesis and Blood Glucose

  • Ben Greenfield wore a Dexcom for a year and learned valuable information.
  • Cold exposure in the morning significantly stabilized his blood glucose.
Get the Snipd Podcast app to discover more snips from this episode
Get the app