I recently went on a whirlwind tour of LA for my new book Boundless. Rather than a formal presentation or lecture, I instead did plenty of panels and Q&A's instead, and recorded them all for your listening and educational pleasure!
In the first part of this episode, you'll hear me on a panel with Dr. Darshan Shah of NextHealth, with whom I have collaborated on multiple podcasts, including: - BGF: A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More!
- BGF: 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield’s Live Talk From NextHealth In LA!)
- Forefront by NextHealth: "Optimizing Your Body Mind and Soul" with Ben Greenfield
After the panel with Dr. Shah, in which we discussed sleep, habits, routines, rituals, longevity, biohacking, parenting, spirituality and
much more, you'll hear the Q&A we recorded at that same event. In the second part of this episode, you'll hear a separate Q&A recorded at the second book launch party at
The Bungalow, in which we cover deep sleep, REM sleep, sex hacking, plant medicine and psychedelics, NAD best practices, sirtuins and a host of other interesting topics. If you haven't yet purchased your copy of
Boundless, you can grab it
here. In this two part episode, you'll discover:
Part 1: Panel and Q&A w/ Darshan Shah -Darshan and Ben discuss the process of writing
Boundless...6:13
- "I wanted a book I wanted to read"
- Readwise app
- Originally 10 chapters on brain, body, spirit
-Tips on biohacking your sleep...10:00
-Hints on personalizing your diet...17:15
-The importance of spiritual connectedness...28:06
-How Ben helps mold the well-being of his two boys...31:34
-How to fight EMF's and hidden toxins in an urban environment...37:00
- Calcium influx in the cell membrane
- DNA and protein damage
- Down regulation of NF-kB pathway (Fasting and ketosis upregulate NF-kB pathway)
- NAD and sirtuins help repair DNA
-Audience Q&A...40:37
- Biohacks to help heal a navicular stress fracture and continue to train
- How to help the circadian rhythm working bartenders hours
- How to stay mentally strong as challenges come in your professional life
- Pray and meditate every day
- Quarterly, 3-4 days of isolation, plant-medicine ceremony
- Know how to manage stress
- 40 minute timer, then 10 minute break
- One day per week, one week per quarter off
- Day One app
- 5 Minute Journal
- Intermittent fasting for post-menopausal women
- Is Ben Greenfield really a recording artist?
Part 2: Talk at The Bungalow in Santa Monica -The 3 things that Ben uses at home every single day...1:02:33
-How to maximize deep sleep when everything else has failed...1:11:06
- Pay attention to core temperature
- Cold shower before bed
- Warm socks in bed actually cools the body
- Higher doses of CBD (300-600 mg)
- High dose of melatonin (Dr. John Lieurance of Advanced Biome Corp.)
-Long-term effects of psychedelics...1:15:50
- Serotonin imbalances, dopamine issues, etc.
- Quarterly journey on psychedelics
- Be aware of replenishment, and cautious with frequency of use
- Limited alcohol and meat consumption prior to use
- Socially acceptable, but overuse is a problem due to accessibility and lack of knowledge
- Be aware of the effects it will have on your body
- Pause meditation app
-Effectiveness of NAD...1:22:30
-Tips on improving fitful sleep...1:26:00
- Many people are hypoglycemic; early morning wakeups are indicative of this
- Low amounts of GABA
-How to help with bladder issues at night...1:29:10
-How to calculate proper protein absorption...1:32:10
- Most people can absorb a max of 40 grams of protein in one sitting
- On lower activity days, less protein and vice versa for higher activity
-How to lower A1C levels...
-Up and coming peptides to watch...1:39:03
-How to keep things hot in bed as you age...1:43:37
Resources from this episode: -
Rocky Roots Music -
Beyond Training book -
Victory Belt Publishing -
The Traveler's Guitar -
Greenmed Info website Episode sponsors: -
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