Quantum Conversations Why Only 1/3 of your Energy Should Come From Food
Feb 9, 2024
Discover the surprising truth about energy sources beyond food. Engage with quantum biology and explore how sunlight and water can enhance vitality. Learn the importance of grounding and its instant benefits on circulation. Dive into innovative techniques for maximizing energy from your environment while minimizing calorie obsession. Uncover the key to tapping into your body's natural energy production, and rethink your approach to nourishment and overall wellness.
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Energy Isn't Just From Calories
- Only about one third of our energy is supposed to come from food; the rest can come from environmental sources.
- Carrie Bennett and Sarah Kleiner say optimizing non-food energy reduces obsession over calories and improves vitality.
Prioritize A Protein-Rich Morning
- Start the day with a protein-rich, leptin-appropriate breakfast to stabilize blood sugar and satiety.
- Sarah Kleiner recommends focusing on a satisfying morning meal then letting hunger signals guide the rest of the day.
Water As An Intracellular Battery
- Mitochondria produce water that can structure into an intracellular 'battery' (exclusion zone water).
- Carrie explains that this structured water stores charge and critically supports cellular energy beyond ATP alone.