Quantum Conversations

Discover the intriguing world of histamine intolerance, where sunlight, hydration, and red light therapy play crucial roles. Learn how environmental factors, like EMF exposure and dehydration, impact your body's histamine response. Explore the benefits of molecular hydrogen and cold exposure for enhancing health. Uncover practical tips for managing seasonal allergies and food sensitivities through lifestyle changes. With insights rooted in quantum biology, this discussion offers fresh perspectives on revitalizing your well-being.

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419Phototherapy Patches: https://lifewave.com/sarahkleinerwellnessIn this episode of Quantum Conversations, we’re diving into the powerful connection between seasonal shifts, intuitive eating, and the role of light in shaping our food choices. As spring arrives, we’re noticing our cravings shift — from heavy winter meals to lighter, fresher foods like greens and citrus. We explore how UV light influences food availability, why seasonal eating is so powerful, and how intuitive eating can break you free from restrictive diet labels. Plus, we unpack fasting strategies, the role of bitters, and why aligning your nutrition with the changing seasons can bring surprising benefits. Whether you're curious about cleansing, improving digestion, or just looking for some fresh meal ideas, this episode is packed with insights to support your health journey.(00:02:11) Energetic Spring Foods and Fasting Strategies(00:08:00) Cravings and Well-being through Local Eating(00:09:34) Bioavailable Proteins and Seasonal Eating for Energy(00:14:08) Seasonal Energy Influence on Nutrient Cravings(00:19:11) Personalized Approach to Intuitive Eating and Fasting(00:24:28) Indicators Your Body Needs to End Fasting(00:31:10) Risks of Daily Coffee Enema Addiction(00:41:35) Enhancing Dreaming Through Patch Therapy(00:50:15) Spring Liver Gallbladder Support with Bitters(00:53:02) Personalized Fasting Regimens Based on LeptinApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Dive into the intriguing world of quantum biology as hosts unravel common mistakes made in sunlight exposure and hydration practices. Discover the healing properties of infrared light and how water quality impacts your health. Learn about balancing the benefits of sun exposure with careful skin health strategies while busting myths around grounding mats and red light therapy. With practical tips and personal stories, this conversation is a must-listen for anyone eager to enhance their understanding and wellbeing.

With spring in the air, the conversation centers on optimizing vitamin D through sunlight exposure. Discover the intricate dance of melanin and infrared light on skin health, and why traditional blood tests for vitamin D could be misleading. Learn how hydration enhances light therapy's benefits and the vital role of circadian rhythms in overall well-being. The hosts tackle myths around sun exposure safety while sharing personal experiences and practical tips for enjoying the sun without compromising health.

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419In this episode of Quantum Conversations, we’re tackling a hot topic in the holistic health world—finding the balance between Western medicine and natural healing. Sarah opens up about her journey navigating her son’s severe eczema, sharing the struggles of trying every holistic remedy before realizing that sometimes, Western medicine has a role to play. We dive into the pressures of being a “perfect” holistic parent, the shaming that happens in alternative health circles, and why it’s okay to take a middle path. Plus, we discuss supplements—how to use them wisely, when to cycle them, and the ones we actually recommend. If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you.(00:00:00) Empowering Wellness Through Quantum and Circadian Biology(00:01:55) Alternative Approaches for Chronic Illness Recovery(00:18:06) Holistic Healing with Homeopathy(00:19:42) Individualized Holistic Treatments for Health and Wellness(00:23:01) Winter Wellness with Red Light Therapy(00:26:12) Foundational Health and Smart Supplementation Approach(00:35:47) Personalized Supplement Approach for Holistic Wellness(00:42:47) Holistic Approach: Combining Medicine and TherapiesSarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419Water is so much more than just H2O. In this episode, we’re diving into the science of hydration, structured water, and what actually makes water optimal for your body. We break down the differences between tap, filtered, and structured water, why minerals matter (but not as much as you might think), and how your environment—light exposure, EMFs, and even your thoughts—affects the water in your body. Plus, we get into simple, practical ways to improve your hydration without spending a fortune on fancy filters or gadgets. If you’ve ever wondered whether you’re actually hydrating properly, this episode is for you.(00:05:54) Enhancing Hydration with Structured Water Methods(00:07:33) Structured Exclusion Zone Water for Cellular Health(00:14:34) Enhancing Well-being with Structured Water Energies(00:15:39) Biologically Structured Water in Cells for Hydration(00:18:21) Enhancing Cellular Health Through Water Quality(00:27:25) Structured Hydration for Optimal Health and Aging(00:35:34) Geometric Clusters Enhancing Water Properties(00:52:11) Advanced Water Structuring Techniques: Hydrogen CautionSarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

The Patches: https://lifewave.com/sarahkleinerwellnessThis episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419In this week’s episode of Quantum Conversations, we’re embracing the winter slump and diving into the reality of what it means to support our bodies during the “blah” season. We chat about seasonal self-care practices like red light therapy, warm baths, and intuitive adjustments to food and exercise routines—because sometimes, you just need to ease up on the cold plunges and lean into the coziness. We also unpack the pressure social media creates around health trends and protocols, encouraging you to filter the noise and trust your own body’s signals. If you’ve ever found yourself spiraling over whether your water is “dead” or if you’re doing health “wrong,” this is your permission slip to breathe, simplify, and lean into what feels right for you. Plus, we discuss why spring-cleaning energy is creeping in and how we’re managing it without falling into the trap of all-or-nothing detox extremes.(00:04:24) Patch for Pain Relief and Health Benefits(00:13:39) Self-care Strategies for Stress and Boundaries(00:15:15) Embracing Spring Energy for Self-Care Renewal(00:16:25) Transitioning to Spring with Water Fasting(00:22:22) Navigating Conflicting Health Information in Community(00:26:35) Misinformation Impact on Customer Distress Levels(00:38:19) Individualized Health Interventions: Trusting Your Body(00:45:18) Personal Commitment to Wellness Strategy(00:47:46) Mindful Information Consumption for Personal GrowthSarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah: Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?skFollow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health inCarrie's signature course :https://www.carriebwellness.com/offers/KeR8qXen/checkoutFind Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Food is more than just fuel—it’s information for your body, and today we’re breaking down how to make the best choices for optimal health. In this episode, we’re diving into deuterium, glyphosate, and how they impact your metabolism, mitochondria, and overall well-being. Should you prioritize organic over local? Are grains really the enemy? And how does glyphosate disrupt your body’s natural systems? We’re cutting through the confusion and giving you a practical, no-stress approach to eating for longevity, metabolic health, and circadian alignment. Whether you're deep into the quantum lifestyle or just starting to rethink your plate, this conversation will help you make smarter food choices without the overwhelm. (00:06:11) Deuterium Jamming and ATP Production Inefficiencies (00:07:48) Deuterium Levels in Circadian Rhythms (00:09:33) Deuterium Levels Impact on Mitochondrial Health (00:10:21) Deuterium and Glyphosate in Mitochondrial Health (00:31:10) Holistic Benefits of Adaptogens and Herbs (00:36:49) Optimal Health Through Locally Sourced Foods (00:39:38) Promoting Children's Health Through Nutritious Diet (00:41:36) Longing for Winter Experiences in February (00:45:57) Deuterium Levels: Key to Optimal Health Sarah's App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this episode of Quantum Conversations, we're diving deep into the role of food in the quantum lifestyle—how what you eat, when you eat, and even where you eat can make or break your energy, metabolism, and overall health. We unpack circadian-based eating, why your body responds differently to food at different times of the day, and how light exposure influences digestion and nutrient absorption. Plus, we tackle common food myths, the dangers of mindless snacking, and why eating seasonally and locally matters more than macros. If you've been frustrated with weight loss, gut issues, or energy dips, this episode is packed with simple, science-backed strategies to optimize your nutrition for better health. (00:00:00) Optimizing Health Through Light and Nutrition (00:04:44) Enhancing Metabolic Health Through Morning Light (00:08:26) Nutrition with Circadian Rhythms (00:08:26) Optimizing Well-being Through Brain Reprogramming (00:21:40) Internal Clock for Health Balance (00:26:08) Protein Importance for Body Repair and Weight Loss Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Dive into the transformative power of natural light and its incredible health benefits. Discover how morning sunlight can fuel energy, boost metabolism, and enhance mood. Explore the soothing effects of warm water rituals and the wonders of red light therapy during winter. Learn practical tips for optimizing light exposure throughout your day to improve sleep and emotional well-being. With a focus on consistency and personalization, this conversation empowers you to elevate your health through simple lifestyle shifts.