Dive into the intriguing world of vitamin D, uncovering its connection to sunlight and seasonal health. Explore how the body naturally stores this vital nutrient and why blood levels alone can be misleading. Discover the unique challenges of vitamin D supplementation for breastfed infants and the synergy between vitamin D, K2, and magnesium. Reflect on the importance of UV light exposure for different skin types and gain insights on harnessing natural light for optimal wellness.

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge In this week's episode of Quantum Conversations, we dive deep into the world of hydrogen and harmonizing with special guest Dr. Sara Pugh. We chat about how quantum biology and circadian rhythms play a pivotal role in health and fertility, and how simple grounding techniques can have a profound impact. Our conversation explores the complexities of harmonizing devices for EMF mitigation, discussing tools like plasma tubes and cosmic towers to neutralize the effects of non-native EMFs. We also explore the energetic properties of crystals and how they amplify energy and intention. Plus, Dr. Pugh shares some fascinating experiments on hydrogen water and insights into maintaining circadian health while traveling. This episode is packed with practical tips for optimizing your environment and daily routine for better health and well-being. Whether you're curious about hydrogen water or looking to harmonize your space, there's something here for everyone! (00:00:00) Maintaining Circadian Rhythms for Health Optimization (00:09:48) Conducting Grounding Experiments in Different Environments (00:14:57) Sun Exposure and Physical Activity Benefits (00:20:04) Preventing Adverse Effects of Artificial Light (00:23:42) Harnessing Crystal's Amplifying Properties through Mindfulness (00:26:57) Amplifying Energy with Indigo God Ro Stone (00:31:44) Circadian Lighting Influence on Wildlife Abundance (00:38:07) Balancing Circadian Rhythms and Social Interactions (00:45:34) Routines for Mental Health Wellness (00:49:12) Circadian Rhythms Impact Binge Eating Behavior (00:55:19) Neutralizing Non-Native EMFs with Harmonizing Technologies (01:03:00) Assessing Harmonizing Devices through Self-Testing Methods This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge In this week’s episode of Quantum Conversations, we dive into the powerful connection between grounding and life force energy with special guest Dr. Sara Pugh. We explore how quantum biology principles, like electromagnetic conductivity and coherence, are key to boosting our body’s ability to harness and conduct energy. From the impact of grounding techniques to the fascinating role of charge implosion and the use of monoatomic gold, we break down how these subtle energies can be harnessed for healing and overall well-being. We also touch on the interplay between hydrogen water, synesthesia, and even the concept of plasma entities as potential aids for health. Tune in to discover how grounding, energy coherence, and nature can elevate your physical and spiritual health as we tap into the limitless life force energy around us. (00:03:23) Electric Conductivity and Coherence in Biology (00:13:53) Charge Implosion Dynamics in Hydrogen Water (00:20:07) The Role of Ether in Quantum Biology (00:24:54) "Sensory Crossroads: Seeing Sounds, Smelling Colors" (00:31:40) Compassion and Energy Healing for Immunity (00:44:25) "Ascension through Colloidal Silver in Cult" (00:47:18) Optimizing Health with Portable Red Light (00:54:42) Harnessing Charge for Well-being (01:03:09) Hydrogen Ice Slushies for Cold Thermogenesis (01:06:51) Gut Health Benefits of Raw Food Diets (01:11:10) Nature's Influence on Brain Functioning and Health (01:17:35) Blue Light Effects on Weight Regulation (01:21:31) Plasma Intelligence and Healing Entities in Connection (01:26:51) Unveiling Charge Vortex Dynamics for Biology (01:29:47) Engaging Quantum Biology Experiential Networking Retreat This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge As we transition into fall, the drop in natural sunlight means it's the perfect time to lean into red light therapy. In this week’s episode of Quantum Conversations, we dive deep into how we adjust our red light therapy routines for the colder months. Carrie and Sarah discuss the key differences between everyday LED bulbs and red light therapy panels, emphasizing the targeted wavelengths that support mitochondrial function and overall health. We talk about combining red light therapy with sauna use, the benefits for kids, and how to gradually increase your exposure to avoid negative effects. Whether you're new to red light therapy or an experienced user, we cover everything you need to know to maximize its benefits this fall and winter—right down to why you should be using it in a dark room. Tune in for our tips on staying healthy, energized, and balanced through the seasonal changes! (00:06:22) "Targeted Therapeutic Wavelengths in Red Light" (00:15:55) Optimizing Benefits: Separate Sauna from Red Light (00:25:04) Skin-Contact Red Light Therapy for Children (00:27:09) Optimizing Red Light Therapy for Health 00:27:09) Enhancing Health Through Mitochondrial Activation (00:29:08) Optimizing Mitochondrial Function with Red Light (00:44:35) Enhancing Health with Near-Infrared Light Therapy (00:45:21) Near Infrared Light for Optimal Therapy( 00:49:15) Optimal Red Light Therapy for Darker Seasons This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge As we transition into fall, Sarah and Carrie dive into how seasonal changes impact everything from our light exposure and hormones to nutrition and overall well-being. In this episode, we explore the importance of syncing with natural light cycles, adjusting your diet to match the season, and embracing practices like ketosis for optimal health in colder months. Whether it's starting your day with a protein-rich breakfast, getting into ketosis, or managing cortisol levels, we discuss how to thrive during this seasonal shift. We also highlight the benefits of grounding, incorporating morning routines, and eating locally sourced, seasonal foods to maintain balance in your body as the environment changes. Tune in to learn how to align your lifestyle with nature and the rhythms of fall. (00:09:04) Winter Adaptations and Circadian Ketosis Benefits (00:17:31) Balanced Breakfast for Hormone Balance (00:22:14) Circadian Rhythms in Winter Mornings (00:27:32) Harnessing the Power of Natural Light (00:33:34) Winter Adaptations for Ketosis and Health (00:35:57) Personalized Weight Loss with Ketosis and Carb Cycling (00:38:24) Health Through Leptin Level Testing (00:42:08) Achieving a Fearless Handstand through Body Rebalancing (00:48:50) Seasonal Eating: Root Vegetables and Warming Foods (00:54:33) Nutrition Aligned with Natural Seasons (00:57:17) Mind's Influence on Health Outcomes in Trials This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week's episode, we tackle the growing fear surrounding non-native EMFs—those invisible waves from Wi-Fi, cell towers, and more. Carrie and Sarah share their personal journeys, from initially feeling overwhelmed by the potential dangers of these frequencies to finding a balanced, more grounded approach. We discuss practical tips for managing exposure without living in constant fear, the importance of energetic protection for both adults and children, and how to harmonize with our modern environment. Whether you're deeply concerned about NN-EMFs or just curious, this episode offers insights to help you navigate this complex topic with confidence and calm. (00:01:48) Harmonizing Non-Native EMFs for Well-being (00:04:48) Transitioning to Coexistence with Non-Native EMFs (00:10:32) Minimizing Non-Native EMF Exposure in Daily Life (00:17:05) Crystals for Children's Energetic Shielding (00:20:11) Benefits of Hydrogen-Rich Water Consumption (00:23:23) Personalized Mineral Selection for Water Enhancement (00:27:08) Negative Orp and Hydrogen in Water (00:34:19) Conscious Technology Usage for Health Awareness (00:44:26) Personalized Energy Resonance and Self-Healing Journey This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week's episode of Quantum Conversations, we dive into the "cortisol craze" that's been buzzing all over social media. Everyone seems to blame cortisol for everything from weight gain to hormone imbalances, but we think there's more to the story. We explore the critical role of light exposure—something that doesn't get nearly enough attention—in regulating cortisol levels and overall health. From the importance of morning sunlight to the benefits of grounding and the influence of the Earth's Schumann resonance, we break down how these factors can help you manage stress and balance your hormones naturally. Join us as we share insights and practical tips to help you see cortisol and its impact on your health in a whole new light. (00:02:24) Morning Light and Cortisol Regulation Balance (00:05:42) Impact of Natural vs Artificial Light on Health (00:10:09) Cortisol's Healing Role in Inflammation Control (00:15:01) Earth-Connected Activities for Stress Regulation (00:18:00) Earth's 7.83 Hz Frequency for Well-being (00:21:40) Mountain Connection for Therapeutic Healing (00:28:08) Tree Songs and Solace: Nature's Influence (00:34:45) Optimizing Health Through Intracellular Hydration Monitoring (00:49:19) The Divine Interconnectedness in Spiritual Healing This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

In this week's episode of Quantum Conversations, we dive into the fascinating world of molecular hydrogen with Dr. Tyler LeBaron. We explore how hydrogen water and tablets can impact everything from vascular dementia to athletic performance, and discuss the potential therapeutic benefits of combining hydrogen with red light therapy. Dr. LeBaron sheds light on the optimal dosage of hydrogen for health benefits, emphasizing the importance of IHSA certification in hydrogen products. Whether you're curious about cognitive health, enhancing your workout recovery, or simply optimizing cellular function, this episode offers a wealth of insights into the science behind hydrogen water and its growing popularity in wellness circles. (00:01:26) Optimal Hydrogen Dosage for Therapeutic Benefits (00:10:26) Hydrogen's Therapeutic Potential for Vascular Dementia (00:15:03) Redox Adaptogen Enhancing Athletic Performance through Exercise (00:19:46) Athletic Performance Boost from Hydrogen Water (00:26:35) Optimizing Cellular Health with Hydrogen and Red Light (00:31:13) Importance of IHSA Certification for Hydrogen Water This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this episode, we dive deep into the fascinating world of hydrogen water with Dr. Tyler LeBaron, a leading expert in the field. We explore the science behind hydrogen water, its potential health benefits, and how it might just be the game-changer you’ve been looking for. Dr. LeBaron breaks down the complex biochemistry, while we discuss our own experiences and thoughts on incorporating hydrogen water into a wellness routine. Whether you’re curious about the latest wellness trends or looking for ways to optimize your health, this conversation is packed with insights that will leave you intrigued and informed. (00:01:53) Hydrogen's Impact on Glute Four Receptors (00:04:34) Selective Antioxidant Benefits of Hydrogen Water (00:10:45) Microbiome-Linked Endogenous Hydrogen Gas Production (00:18:11) Navigating Clinical Evidence for Hydrogen Water's Efficacy (00:21:03) Intermittent Spikes in Hydrogen Water Concentration (00:21:10) Cellular Health Benefits of Hydrogen Water (00:29:07) Hydrogen Tablet Dosing for Clinical Study (00:36:59) Magnesium Purity Standards in Hydrogen Tablets This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week, we dive deep into the world of collagen, deuterium, and the differing perspectives within our community. We explore the research-backed views and personal experiences that shape our understanding of these complex topics. Discover why it's okay to have different opinions and how these differences can enrich our collective knowledge. Whether you're a seasoned health enthusiast or just starting your journey, this episode offers valuable insights and practical advice, emphasizing the importance of doing your research, listening to your body, and making informed decisions about your health. (00:01:40) Debate on Collagen, Deuterium, and Health Optimization (00:04:09) Personalized Melatonin Supplementation: Dose and Form (00:09:32) Empowering Health Choices Through Personal Metrics (00:13:11) Deuterium Levels Impact on Collagen Strength (00:19:33) Deuterium Levels in Collagen Peptides and Mitochondrial Function (00:27:14) Deuterium Sequestration by Gut Microbiome (00:29:26) Sunlight and UV Influence on Gut Microbiome This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store