The Science of Hydration: Are You Drinking the Right Water?

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

Water is so much more than just H2O. In this episode, we’re diving into the science of hydration, structured water, and what actually makes water optimal for your body. We break down the differences between tap, filtered, and structured water, why minerals matter (but not as much as you might think), and how your environment—light exposure, EMFs, and even your thoughts—affects the water in your body. Plus, we get into simple, practical ways to improve your hydration without spending a fortune on fancy filters or gadgets. If you’ve ever wondered whether you’re actually hydrating properly, this episode is for you.

(00:05:54) Enhancing Hydration with Structured Water Methods

(00:07:33) Structured Exclusion Zone Water for Cellular Health

(00:14:34) Enhancing Well-being with Structured Water Energies

(00:15:39) Biologically Structured Water in Cells for Hydration

(00:18:21) Enhancing Cellular Health Through Water Quality

(00:27:25) Structured Hydration for Optimal Health and Aging

(00:35:34) Geometric Clusters Enhancing Water Properties

(00:52:11) Advanced Water Structuring Techniques: Hydrogen Caution

Sarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah:Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course:https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store