Quantum Conversations

The Science of Grounding: Dr. Laura Koniver on Earth’s Healing Power

11 snips
Dec 20, 2024
Guest
Dr. Laura Koniver
Dr. Laura Koniver, a renowned expert on grounding, shares insights on how reconnecting with the earth enhances physical and mental health. She discusses the long-term benefits of grounding, including aging and muscle preservation. The conversation delves into optimizing sleep quality and mitigating the effects of electromagnetic fields. Koniver highlights the science behind grounding and its capacity to improve blood circulation and reduce inflammation, making a compelling case for incorporating this practice into daily life.
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INSIGHT

Grounding and Sleep

  • Grounding, especially during sleep, normalizes cortisol levels and improves sleep quality.
  • This is crucial because high cortisol can hinder sleep, even with sufficient melatonin.
ANECDOTE

Night Wakings in Women

  • Sarah mentions that many women experience night wakings due to a biological mechanism related to hunting.
  • This ingrained system elevates cortisol, causing wakefulness even when exhausted.
INSIGHT

Earth's Natural Rhythms

  • The Earth produces natural EMF fields, including the Carnegie Curve, a 24-hour rhythm.
  • Grounding connects us to this rhythm, improving sleep and reducing jet lag.
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