Battling the February Blues: Real Talk on Seasonal Wellness & Self-Care

The Patches: https://lifewave.com/sarahkleinerwellness

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

In this week’s episode of Quantum Conversations, we’re embracing the winter slump and diving into the reality of what it means to support our bodies during the “blah” season. We chat about seasonal self-care practices like red light therapy, warm baths, and intuitive adjustments to food and exercise routines—because sometimes, you just need to ease up on the cold plunges and lean into the coziness. We also unpack the pressure social media creates around health trends and protocols, encouraging you to filter the noise and trust your own body’s signals. If you’ve ever found yourself spiraling over whether your water is “dead” or if you’re doing health “wrong,” this is your permission slip to breathe, simplify, and lean into what feels right for you. Plus, we discuss why spring-cleaning energy is creeping in and how we’re managing it without falling into the trap of all-or-nothing detox extremes.

(00:04:24) Patch for Pain Relief and Health Benefits

(00:13:39) Self-care Strategies for Stress and Boundaries

(00:15:15) Embracing Spring Energy for Self-Care Renewal

(00:16:25) Transitioning to Spring with Water Fasting

(00:22:22) Navigating Conflicting Health Information in Community

(00:26:35) Misinformation Impact on Customer Distress Levels

(00:38:19) Individualized Health Interventions: Trusting Your Body

(00:45:18) Personal Commitment to Wellness Strategy

(00:47:46) Mindful Information Consumption for Personal Growth

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5

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