Circadian Biology Mistakes We Made: Sunlight Exposure, Water, and Grounding

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Mar 14, 2025

Dive into the intriguing world of quantum biology as hosts unravel common mistakes made in sunlight exposure and hydration practices. Discover the healing properties of infrared light and how water quality impacts your health. Learn about balancing the benefits of sun exposure with careful skin health strategies while busting myths around grounding mats and red light therapy. With practical tips and personal stories, this conversation is a must-listen for anyone eager to enhance their understanding and wellbeing.

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ANECDOTE

Dietary Journey

Sarah Kleiner experimented with various diets, including vegan, paleo, and carnivore.
Carnivore initially worked but later became problematic, leading her to explore circadian and quantum biology.

INSIGHT

Conflicting Views on Sunlight

Modern dermatology warns about UV damage from artificial light, neglecting sunlight's healing infrared component.
Quantum biology emphasizes sunlight's red and infrared wavelengths, which promote skin rejuvenation.

ADVICE

Balancing Sun Exposure

Balance sun exposure to feel its benefits without damaging skin.
Protect your face during prolonged sunbathing, as it receives incidental sunlight.

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This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

Carrie’s Return To Nature Retreat - https://www.carriebwellness.com/a/2148042503/mHRys8NM

In this episode of Quantum Conversations, we're sharing some of the biggest mistakes we've made on our journey into quantum biology — and what we've learned from them. From overdoing sun exposure to using the wrong blue blockers, we're diving into the practical lessons we've picked up along the way. We'll break down the myths, explain what actually works, and share tips for navigating this lifestyle without overwhelm. If you've ever felt confused about grounding mats, red light therapy, or how to balance quantum strategies with real life, this episode is packed with insights you'll want to hear.

(00:03:54) Mitochondrial Haplotype and Skin Health

(00:09:20) Sun Adaptation influenced by Mitochondrial Haplotype & Skin Type

(00:09:39) Healing Properties of Infrared Light Exposure

(00:21:43) Enhancing Health with Water Quality and EMF

(00:21:58) Importance of Remineralizing Water for Health

(00:36:12) Optimizing Sun Exposure for Skin Health

(00:37:06) Sun Exposure for Vitamin D and Health

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------

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Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

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