Practical Morning Non-Negotiables

Are you ready to discover the shocking truth about where your energy really comes from? You'll be surprised to learn that the key to unlocking sustainable energy isn't just in the food you eat. Join us as we unravel the unexpected sources of energy efficiency and optimize your body's potential. Get ready to be amazed and enlightened as we delve into the world of non-food energy sources. Stay tuned for the revelation that will change the way you think about energy. In this episode, you will be able to:

• Explore the fascinating world of quantum biology and circadian biology to unlock new insights into energy regulation.
• Discover the innovative methods for obtaining sustainable energy from non-food sources for a greener future.
• Uncover the crucial role of water in energy production and its impact on overall health and vitality.
• Master the techniques for optimizing the body's energy production to enhance overall well-being and performance.
• Embrace a terrain-based approach to health for a holistic understanding of the interconnected factors influencing energy levels.

The key moments in this episode are: 00:00:00 - Introduction 00:01:33 - Rethinking Energy Sources  00:04:23 - Nourishment Over Calorie Counting  00:09:00 - Water as a Battery for Energy  00:14:29 - Sources of Energy and Cellular Health  00:15:31 - Earthing and Grounding  00:17:09 - Historical Human Connection with Earth  00:19:03 - Misconceptions about Barefoot and Cold Exposure  00:24:57 - Holistic Approach to Detoxification  00:27:54 - Impact of water exclusion on sweating  00:28:21 - Tissue stiffness and hydration levels  00:29:41 - Signs of low redox and energy inefficiency  00:30:57 - Importance of environmental factors  00:34:36 - Utilizing sunlight for energy  00:41:29 - The Myth of Free Energy  00:43:36 - Independent Research Conclusions  00:44:17 - Making Information Accessible  00:45:07 - Future Topics and Guests  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store