Quantum Conversations

How Your Work Environment Could Be Making You Sick and What to Do!

Jun 21, 2024
Explore how office environments can disrupt your health with challenges like artificial lighting and EMF exposure. Discover the benefits of natural light, blue light blocking glasses, and the power of red light therapy to rejuvenate your energy. Learn practical detox methods, including sauna use and proper hydration strategies. Delve into grounding techniques to manage non-native electromagnetic fields and identify ways to optimize your workspace for better well-being. Thrive in your office job while maintaining your health!
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ADVICE

Start Your Day With Natural Light

  • Get natural light into your eyes before arriving at the office to set circadian signaling.
  • Park farther, open your sunroof, or stand by a window to maximize morning light exposure.
ADVICE

Use Yellow Blue-Blockers At Work

  • Wear yellow-tinted blue-blocking glasses while working under fluorescent or LED office lights.
  • Avoid red/orange blockers at work; use yellow tones to reduce harmful blue without losing daytime signaling.
ANECDOTE

Grocery Worker Fixed Migraines With Yellow Glasses

  • Carrie noticed a grocery checkout worker stop migraines and poor sleep by wearing yellow clip-on blue blockers.
  • The simple yellow lenses drastically improved his symptoms in that artificial-light environment.
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