Practical sauna, sweat, and toxin elimination

Join us on this week's episode of Quantum Conversations as we explore how to maintain a quantum lifestyle while working a typical office job. We delve into the challenges of office environments, including lack of natural light, constant Wi-Fi and Bluetooth exposure, and the negative effects of artificial lighting on our health. We share practical strategies to counteract these issues, such as getting natural light before work, using grounding pads, and incorporating red light therapy into your daily routine. We also discuss balancing light exposure to support circadian rhythms, the benefits of toxin elimination through saunas and exercise, and managing the impact of non-native EMF on the nervous system. Tune in to discover how you can thrive in your office job while staying true to your quantum lifestyle.

(00:03:21) Impact of Artificial Lighting on Office Productivity

(00:04:05) Impact of Artificial Lighting in Offices

(00:05:01) Optimizing Indoor Light Environment for Well-being

(00:07:03) Health Effects of Blue Light Exposure

(00:14:29) Enhancing Mitochondrial Function with Red Light

(00:23:31) Sweating and Sauna Toxin Detoxification Methods

(00:27:03) Maximizing Natural Light for Circadian Rhythm

(00:33:17) Grounding Techniques for Managing Non-Native EMFs

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store