Dr. Ken Berry, a medical doctor specializing in metabolic health, joins to unveil the 11 healthiest carb- and sugar-free superfoods. They dive into the anti-inflammatory effects of red meat and the nutritional power of grass-fed butter. Discover the benefits of olive oil, organic coffee, and eggs, highlighting their roles in optimizing metabolism and gut health. The duo also tackles misconceptions about cholesterol and the importance of incorporating avocados, sardines, and bone broth into your diet for enhanced well-being.

Dr. Ken Berry, expert in helping people regain their health through a meat-based diet, discusses corruption in the food and medical industry, the benefits of a carnivore diet, and the importance of blood testing on low carb and carnivore diets. They also explore a unique approach to nutrition for children and the impact of Bitcoin as an individual alternative to the traditional monetary system.

Dr. Ken Berry discusses the impact of diabetes on life expectancy, alternative approaches to improve metabolic health, lab tests for assessing metabolic health, the consequences of bad nutrition advice, and concerns about long-term effects of GLP1 agonist medications in diabetes treatment.

Dr. Ken Berry, a family physician and author based in Nashville, shares his insights on the carnivore diet and its benefits for inflammation and longevity. He highlights how this diet can aid those with autoimmune diseases by addressing the root causes of inflammation rather than suppressing the immune system. Dr. Berry critiques common dietary misconceptions, particularly the myths surrounding red meat, and emphasizes the significance of monitoring insulin levels for better health management. His personal dietary transformation serves as inspiration for others to explore low-carbohydrate options.

Dr. Ken Berry, a renowned expert and bestselling author, shares his insights on fixing fatty liver disease through diet. He reveals that many are unaware they have fatty liver until serious symptoms arise. Dr. Berry advocates for low-carb dietary changes as the quickest solution, emphasizing early detection. Discussing the negative impacts of high sugar diets, he also highlights the dangers of common medications on liver health. Discover how lifestyle changes can boost liver function and improve overall metabolic health.