The Primal Blueprint offers a holistic approach to living a healthy, vibrant life by aligning modern living with the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book outlines ten 'Primal Blueprint Laws' that help readers reprogram their genes for effortless weight loss, vibrant health, and boundless energy. It challenges conventional wisdom on diet and exercise, promoting a high-fat diet rich in plants and animals, frequent movement, resistance training, and other lifestyle adjustments. The book is supported by two million years of human evolution and contemporary scientific research, making it a practical and intuitive guide for long-term health and wellness[1][4][5].
In 'Lies My Doctor Told Me', Dr. Ken D. Berry challenges the conventional wisdom that many well-meaning doctors unintentionally perpetuate, often leading to harmful health outcomes. The book delves into the truths about cholesterol, whole grains, fat consumption, and more, empowering readers to discern fact from fiction and foster a healthier partnership with their healthcare providers. Dr. Berry also critiques the influence of Big Pharma and outdated medical practices.
The Paleo Diet, developed by Dr. Loren Cordain, focuses on whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding grains, dairy, and processed foods. This diet aims to reduce the risk of chronic diseases and promote weight loss by aligning with our genetic makeup. The revised edition includes new weight-loss strategies and meal plans.
Dr. Atkins' Diet Revolution, first published in 1972, introduced the Atkins diet, a nutritional approach that challenges conventional weight loss methods by emphasizing the reduction of carbohydrate intake. The diet promotes the consumption of meat, cheese, eggs, and other high-fat foods while limiting carbohydrates such as bread, cereal, and pasta. The book has been a bestseller and has sparked extensive research and debate within the medical community regarding the benefits and drawbacks of low-carbohydrate diets.
Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8
Today you’re getting a deep dive with Dr. Ken Berry!
Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!
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Related links:
Dr. Ken Berry - Lies My Doctor Told Me (book)
Dr. Ken Berry's website
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570)
Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Related episodes:
Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede (#586)
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
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