The Jesse Chappus Show

588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

26 snips
Feb 29, 2024
Dr. Ken Berry, a family physician and health advocate, dives into the benefits of a meat-centric diet and debunks common dietary myths. He presents compelling arguments against the fear surrounding saturated fat and red meat, asserting they're not the culprits in health issues. Ken shares personal success stories from his carnivore diet journey, highlights the role of insulin in managing type 2 diabetes, and emphasizes the importance of nutrition quality. He also addresses the misconceptions of vegan diets and champions the significance of local farming.
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ANECDOTE

Typical Carnivore Daily Intake

  • Ken Berry eats about two pounds of beef and many egg yolks daily.
  • He salts liberally and adds occasional sardines and liver for nutrients.
ANECDOTE

From Prediabetes To No Heartburn

  • Ken Berry reversed prediabetes on keto then carnivore and lost substantial weight over years.
  • After a month of carnivore his reflux vanished and joint pain largely disappeared.
INSIGHT

Saturated Fat Claim Lacks RCT Proof

  • Ken Berry rejects the claim that saturated fat inherently caused heart disease over human evolution.
  • He insists extraordinary claims need randomized controlled trial evidence, not just cohorts.
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