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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

The Jesse Chappus Show

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Reassessing Red Meat: Myths and Realities

This chapter critically evaluates the health claims surrounding red meat consumption, questioning the validity of research and biases in dietary studies. It explores personal anecdotes of individuals who have benefited from meat-centric diets, emphasizing the importance of fat and protein balance for optimal health. The discussion advocates for individual experimentation and highlights the transformative potential of a proper human diet, challenging conventional dietary narratives.

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