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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

The Jesse Chappus Show

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Debunking Dietary Myths: Fat and Heart Health

This chapter challenges common misconceptions about dietary fat, particularly saturated fat, and its alleged role in heart disease. It emphasizes the importance of understanding inflammatory foods and their impact on arterial health, proposing that a diet rich in healthy fats can lead to better health outcomes. Additionally, the discussion highlights the significance of meal timing and intermittent fasting, advocating for a return to ancestral eating patterns to support overall well-being.

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