#11700
Mentioned in 4 episodes
The Paleo Diet
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Book • 2025
The Paleo Diet, developed by Dr. Loren Cordain, focuses on whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding grains, dairy, and processed foods.
This diet aims to reduce the risk of chronic diseases and promote weight loss by aligning with our genetic makeup.
The revised edition includes new weight-loss strategies and meal plans.
This diet aims to reduce the risk of chronic diseases and promote weight loss by aligning with our genetic makeup.
The revised edition includes new weight-loss strategies and meal plans.
Mentioned by
Mentioned in 4 episodes
Mentioned by Lauren Cordain as a diet based on the idea that eating like our ancestors is healthier.
Does the paleo diet hold the secret to health?
