#5496

Mentioned in 5 episodes

The Paleo Diet

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Book • 2025

The Paleo Diet, developed by Dr. Loren Cordain, focuses on whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding grains, dairy, and processed foods.

This diet aims to reduce the risk of chronic diseases and promote weight loss by aligning with our genetic makeup.

The revised edition includes new weight-loss strategies and meal plans.

Mentioned by

Mentioned in 5 episodes

Mentioned by

Mark Sisson

in the context of his own book on the paleo diet.

Primal Kitchen: Mark Sisson

Mentioned by

Ken Berry

as one of the first books he read on his health journey.

588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry

Mentioned by

Eric Edmeades

as a book that popularized the paleo diet.

WildFit: The Diet That Upgrades Your Health, Enhances Human Performance and Protects Against Diabetes with Eric Edmeades

Mentioned by Eric Edmeades, who felt vindicated by the book and interviewed the author about the inspiration behind it.

#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It

Mentioned by

Kevin Muno Jr

. as a book that influenced his interest in Paleo and grass-fed beef.

#123: The Future of Regenerative Ranching featuring Kevin Muno Jr

Mentioned by Lauren Cordain as a diet based on the idea that eating like our ancestors is healthier.

Does the paleo diet hold the secret to health?

Mentioned by Dr.

Joel Kahn

as the author of the book that popularized the paleo diet.

Episode 428: Why We Must Prevent Heart Disease in the Young

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