Fit for Life is an international bestseller that shatters common diet myths by explaining how to change both your figure and your life. Harvey and Marilyn Diamond, nutritional specialists, provide a weight-loss plan that focuses on when and how you eat, rather than what you eat. The book includes vital principles for permanent weight loss and high energy, secrets of timing and food combining, a 4-week meal plan, menus, shopping tips, exercise, and delicious recipes. It emphasizes the importance of optimizing energy and working with the body's natural cycles to shed excess weight and maintain overall health.
The Paleo Diet, developed by Dr. Loren Cordain, focuses on whole, unprocessed foods like lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding grains, dairy, and processed foods. This diet aims to reduce the risk of chronic diseases and promote weight loss by aligning with our genetic makeup. The revised edition includes new weight-loss strategies and meal plans.
Angela is joined by nutritional expert, Eric Edmeades, who discusses his work with the WildFit nutrition program and the impact it has had on people's lives.
Eric explains his decision to write the book "Post-Diabetic" and the importance of making nutrition programs accessible. He delves into the influence of the food industry on health and the need for consumer behaviour change, as well as metabolic flexibility, seasonal eating, and the lifestyle of the Hadza people.
KEY TAKEAWAYS
- The WildFit program has shown significant results in terms of weight loss, diabetes reversal, and overall health improvement for participants.
- Understanding the optimal human diet based on nutritional anthropology is crucial for achieving long-term health and well-being.
- The WildFit program incorporates behavioural change dynamics to help individuals develop new habits and transform their relationship with food.
- seasonal eating based on ancestral metabolic modes can lead to better metabolic flexibility and overall health outcomes.
- While exercise is important, prioritising proper nutrition over exercise is key for achieving optimal health and body composition.
BEST MOMENTS
"I made the decision to go a different route, and that was to do multimedia, so that people could go through a long-term multimedia journey with me."
“You geared this at type one diabetics and reducing the amount of insulin."
"The issue is not whether or not sugar is bad. I would argue that there is bad sugar. No question about that, I would say."
"It's very interesting when you dial it back, I see the same as you, actually you see more fat loss and actually better body composition."
VALUABLE RESOURCES
Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com
Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts
AG1 Special Offer - https://www.drinkag1.com/angelafoster
Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes https://amzn.eu/d/cWSBito
ABOUT THE GUEST
Eric Edmeades is an award-winning international speaker, author, and pioneer in the field of evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance.
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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