Fit for Life

Fit for Life is an international bestseller that shatters common diet myths by explaining how to change both your figure and your life.

Harvey and Marilyn Diamond, nutritional specialists, provide a weight-loss plan that focuses on when and how you eat, rather than what you eat.

The book includes vital principles for permanent weight loss and high energy, secrets of timing and food combining, a 4-week meal plan, menus, shopping tips, exercise, and delicious recipes.

It emphasizes the importance of optimizing energy and working with the body's natural cycles to shed excess weight and maintain overall health.