#6297
Mentioned in 5 episodes
Fit for Life
Your Complete Diet and Health Plan for the Millennium
Book • 2010
Fit for Life is an international bestseller that shatters common diet myths by explaining how to change both your figure and your life.
Harvey and Marilyn Diamond, nutritional specialists, provide a weight-loss plan that focuses on when and how you eat, rather than what you eat.
The book includes vital principles for permanent weight loss and high energy, secrets of timing and food combining, a 4-week meal plan, menus, shopping tips, exercise, and delicious recipes.
It emphasizes the importance of optimizing energy and working with the body's natural cycles to shed excess weight and maintain overall health.
Harvey and Marilyn Diamond, nutritional specialists, provide a weight-loss plan that focuses on when and how you eat, rather than what you eat.
The book includes vital principles for permanent weight loss and high energy, secrets of timing and food combining, a 4-week meal plan, menus, shopping tips, exercise, and delicious recipes.
It emphasizes the importance of optimizing energy and working with the body's natural cycles to shed excess weight and maintain overall health.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Jesse Itzler when discussing a book he read in his 20s that influenced his eating habits for over 30 years.
Jesse Itzler when discussing a book he read in his 20s that influenced his eating habits for over 30 years.
108 snips
How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121
Mentioned by 
Chef Babette Davis as books that helped her understand the importance of proper food combining and its impact on health.
Chef Babette Davis as books that helped her understand the importance of proper food combining and its impact on health.
37 snips
Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age
Mentioned by Jesse Itzler as a significant mentor who impacted his energy levels and overall well-being.
Jesse Itzler as a significant mentor who impacted his energy levels and overall well-being.
TIP270: Jesse Itzler - NBA Owner, Entrepreneur, Best Selling Author (Business Podcast)
