Chef Babette, a trailblazing vegan chef from Inglewood, California, shares her incredible life transformation at 72. She recalls overcoming a challenging childhood and addiction, leading to her embrace of a plant-based lifestyle. The conversation touches on the importance of self-love, nutrition, and community service through cooking. Babette emphasizes that it’s never too late to change and inspires others to prioritize health and well-being while enjoying the vibrancy of life, regardless of age.
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question_answer ANECDOTE
Childhood Trauma
Chef Babette was molested at five years old by a stranger, an experience she never forgot.
This event, along with later abuses, significantly impacted her life and trust in others.
question_answer ANECDOTE
Series of Abuses
Chef Babette's difficult childhood included abuse by various caregivers.
These experiences left her feeling constantly scared and unsafe.
question_answer ANECDOTE
Adult Hardships
As an adult, Chef Babette faced further challenges, including an abusive marriage and drug addiction.
These hardships shaped her perspective on life and personal responsibility.
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This book, originally published in 1922, outlines Ehret's theory that mucus-forming foods are the root of human disease and advocates for a diet of fruits and vegetables to cleanse the body. Ehret also emphasizes fasting as a method to detoxify and rejuvenate the body. The book provides practical advice on food combining and includes recipes to support a transition to a mucusless diet.
Cash In On Cashews
50 plus Desserts using One Nut
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Chef Babette Davis's 'Cash In On Cashews' is a comprehensive dessert cookbook that showcases the versatility of cashews in creating a variety of sweet treats. The book highlights the health benefits and culinary possibilities of using cashews in innovative dessert recipes. It has gained attention for its creative approach to plant-based desserts.
Voicing Change
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Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.
Finding Ultra
Rejecting Middle Age, Becoming One of the World's Top Ultrarunners
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Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
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Fit for Life is an international bestseller that shatters common diet myths by explaining how to change both your figure and your life. Harvey and Marilyn Diamond, nutritional specialists, provide a weight-loss plan that focuses on when and how you eat, rather than what you eat. The book includes vital principles for permanent weight loss and high energy, secrets of timing and food combining, a 4-week meal plan, menus, shopping tips, exercise, and delicious recipes. It emphasizes the importance of optimizing energy and working with the body's natural cycles to shed excess weight and maintain overall health.
The Plantpower Way
Whole Food Plant-Based Recipes and Guidance for the Whole Family
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Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.
Stuff, Your Stuff
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Chef Babette
A force of nature, Chef Babette is the chef and owner of Stuff I Eat, a plant-based restaurant in Inglewood, California.
After weathering an extremely challenging childhood, years addicted to drugs and processed foods, and suffering from a myriad of health issues, Babette managed to get clean and transform her life wholesale.
From going plant-based in her 40’s, to starting a restaurant in her 50’s despite no experience, to becoming the very model of fit and radiant at 72 years young, Babette is a living testament to all late bloomers that it’s never too late to change.
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