The Rich Roll Podcast

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Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

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Jan 23, 2023

Guest

Chef Babette

Chef Babette, a trailblazing vegan chef from Inglewood, California, shares her incredible life transformation at 72. She recalls overcoming a challenging childhood and addiction, leading to her embrace of a plant-based lifestyle. The conversation touches on the importance of self-love, nutrition, and community service through cooking. Babette emphasizes that it’s never too late to change and inspires others to prioritize health and well-being while enjoying the vibrancy of life, regardless of age.

01:45:15

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ANECDOTE

Childhood Trauma

Chef Babette was molested at five years old by a stranger, an experience she never forgot.
This event, along with later abuses, significantly impacted her life and trust in others.

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ANECDOTE

Series of Abuses

Chef Babette's difficult childhood included abuse by various caregivers.
These experiences left her feeling constantly scared and unsafe.

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ANECDOTE

Adult Hardships

As an adult, Chef Babette faced further challenges, including an abusive marriage and drug addiction.
These hardships shaped her perspective on life and personal responsibility.

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Transformative Journeys and Nutritious Inspirations

01:46 • 5min

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From Struggles to Strength: A Journey of Transformation

06:23 • 22min

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A Culinary Transformation: From Fast Food to Vegan Vitality

28:45 • 9min

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Embracing Love and Connection Through Food

38:01 • 5min

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Cooking with Love: Nourishing Communities

43:16 • 18min

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Embracing Vitality in Aging

01:01:07 • 10min

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Navigating Choices: The Art of Saying Yes and No

01:11:05 • 2min

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Fitness Journeys and Healing Connections

01:12:46 • 8min

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Embracing a Plant-Based Revolution

01:21:16 • 20min

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Cooking, Community, and Connection

01:41:21 • 4min

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A Heartfelt Conclusion and Support for the Podcast

01:45:27 • 3min

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#16754

• Mentioned in 2 episodes

The Mucusless Diet Healing System

A Scientific Method of Eating Your Way to Health

Arnold Ehret

This book, originally published in 1922, outlines Ehret's theory that mucus-forming foods are the root of human disease and advocates for a diet of fruits and vegetables to cleanse the body. Ehret also emphasizes fasting as a method to detoxify and rejuvenate the body. The book provides practical advice on food combining and includes recipes to support a transition to a mucusless diet.

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Cash In On Cashews

50 plus Desserts using One Nut

Latrece Hawkins

Chef Babette Davis

Chef Babette Davis's 'Cash In On Cashews' is a comprehensive dessert cookbook that showcases the versatility of cashews in creating a variety of sweet treats. The book highlights the health benefits and culinary possibilities of using cashews in innovative dessert recipes. It has gained attention for its creative approach to plant-based desserts.

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• Mentioned in 145 episodes

Voicing Change

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Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.

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Finding Ultra

Rejecting Middle Age, Becoming One of the World's Top Ultrarunners

Rich Roll

Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.

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Fit for Life

Your Complete Diet and Health Plan for the Millennium

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Fit for Life is an international bestseller that shatters common diet myths by explaining how to change both your figure and your life. Harvey and Marilyn Diamond, nutritional specialists, provide a weight-loss plan that focuses on when and how you eat, rather than what you eat. The book includes vital principles for permanent weight loss and high energy, secrets of timing and food combining, a 4-week meal plan, menus, shopping tips, exercise, and delicious recipes. It emphasizes the importance of optimizing energy and working with the body's natural cycles to shed excess weight and maintain overall health.

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• Mentioned in 130 episodes

The Plantpower Way

Whole Food Plant-Based Recipes and Guidance for the Whole Family

Julie Piatt

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Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.

#55035

Stuff, Your Stuff

Chef Babette

A force of nature, Chef Babette is the chef and owner of Stuff I Eat, a plant-based restaurant in Inglewood, California.

After weathering an extremely challenging childhood, years addicted to drugs and processed foods, and suffering from a myriad of health issues, Babette managed to get clean and transform her life wholesale.

From going plant-based in her 40’s, to starting a restaurant in her 50’s despite no experience, to becoming the very model of fit and radiant at 72 years young, Babette is a living testament to all late bloomers that it’s never too late to change.

This conversation is about all that and more.

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Peace + Plants,

Rich

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