#16754
Mentioned in 2 episodes

The Mucusless Diet Healing System

A Scientific Method of Eating Your Way to Health
Book • 1924
This book, originally published in 1922, outlines Ehret's theory that mucus-forming foods are the root of human disease and advocates for a diet of fruits and vegetables to cleanse the body.

Ehret also emphasizes fasting as a method to detoxify and rejuvenate the body.

The book provides practical advice on food combining and includes recipes to support a transition to a mucusless diet.

Mentioned by

Mentioned in 2 episodes

Mentioned by
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Chef Babette Davis
as a book that helped her understand inflammation and the role of mucus in the body.
37 snips
Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age
Mentioned by
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Chef Babette
as books that changed her world.
12 snips
Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

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