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The Rich Roll Podcast
Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age
Jul 22, 2024
01:34:33
Snipd AI
Chef Babette Davis, a 73-year-old vegan chef and fitness icon, shares her journey from hardship to health advocacy. Topics include food as medicine, self-love, vitality at any age, and plant-based eating. She emphasizes the power of self-care, vegan lifestyle, protein intake, and community advocacy. The conversation is inspiring and practical, emphasizing personal growth, healthy living, and readiness for change.
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Quick takeaways
- Self-care is crucial for health and happiness, promoting vitality and mindfulness at any age.
- Promoting plant-based eating and wellness through education empowers communities to make healthier choices.
Deep dives
Chef Babette Focuses on Self-Responsibility for Health and Happiness
Chef Babette emphasizes the importance of taking responsibility for one's health and happiness, acknowledging that self-care is essential. She shares her journey of self-discovery at 73, highlighting the importance of controlling thoughts and emotions to find happiness in the present moment.
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