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Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age

The Rich Roll Podcast

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The Vitality of Self-Love and Health

This chapter emphasizes the significance of self-love as a foundation for loving others and dispels myths around self-care. The speakers share personal experiences on maintaining health, tackling nutritional needs as they age, and the integration of fitness routines and supplements into their lives.

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