Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food
The Rich Roll Podcast
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A Culinary Transformation: From Fast Food to Vegan Vitality
This chapter explores the speaker's remarkable journey from various career paths to becoming a chef, underscored by a transformative relationship with food and fitness. Through personal anecdotes, they reflect on the detrimental effects of traditional diets and the life-changing impact of adopting a plant-based lifestyle. The conversation emphasizes empowerment, resilience, and a commitment to health, illustrating how embracing change can lead to a vibrant life at any age.
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