Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food
The Rich Roll Podcast
00:00
Embracing Vitality in Aging
This chapter discusses the importance of embodying a healthy lifestyle as one approaches 72, emphasizing self-love and an aspirational approach to aging. The conversation includes insights about early morning routines, the beauty of aging gracefully, and the joy found in daily fitness practices. Listeners are inspired to rethink their perspectives on longevity, personal choices, and the balance of work and self-care.
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