
Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food
The Rich Roll Podcast
00:00
Fitness Journeys and Healing Connections
This chapter explores the importance of consistency in fitness routines, personal anecdotes about overcoming injuries, and setting ambitious health goals. It also examines the transformative power of diet and exercise, along with personal experiences with cleansing diets and their effects on well-being.
Transcript
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