
Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food
The Rich Roll Podcast
 00:00 
Navigating Choices: The Art of Saying Yes and No
This chapter emphasizes the significance of self-awareness and establishing boundaries, highlighting how to identify opportunities that resonate with personal values. The speaker shares insights on maintaining a fulfilling lifestyle while balancing fitness and personal responsibilities in a peaceful existence.
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