The Rich Roll Podcast cover image

Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

The Rich Roll Podcast

00:00

Navigating Choices: The Art of Saying Yes and No

This chapter emphasizes the significance of self-awareness and establishing boundaries, highlighting how to identify opportunities that resonate with personal values. The speaker shares insights on maintaining a fulfilling lifestyle while balancing fitness and personal responsibilities in a peaceful existence.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app