Fit for Life is an international bestseller that shatters common diet myths by explaining how to change both your figure and your life. Harvey and Marilyn Diamond, nutritional specialists, provide a weight-loss plan that focuses on when and how you eat, rather than what you eat. The book includes vital principles for permanent weight loss and high energy, secrets of timing and food combining, a 4-week meal plan, menus, shopping tips, exercise, and delicious recipes. It emphasizes the importance of optimizing energy and working with the body's natural cycles to shed excess weight and maintain overall health.
In 'Emergency', Neil Strauss recounts his three-year journey to equip himself with the skills necessary to survive in a world fraught with dangers such as terrorist attacks, natural disasters, economic collapse, and domestic crackdowns. Starting from a position of vulnerability, Strauss learns various survival skills including wilderness survival, urban evasion tactics, weapons training, and sustainable living. He meets with a diverse range of individuals, from backwoods militias to billionaires, to gather knowledge and strategies for survival. The book is a mix of humor, personal growth, and practical advice, ultimately shifting from a focus on personal escape to a commitment to helping others in times of crisis.
In 'Living with a SEAL,' Jesse Itzler chronicles his experience of hiring Navy SEAL David Goggins to live with him and his family for 31 days to transform his physical fitness and mental toughness. The book details the rigorous training regimen imposed by Goggins, who is referred to as 'SEAL' throughout the narrative. Itzler's journey is marked by intense workouts, humorous moments, and significant personal growth. The book emphasizes themes such as respect, minimalism, and total commitment, showcasing the transformative impact of pushing beyond one's perceived limits.
Today, we take a look into the mindset and habits of successful entrepreneurs and mastering the art of organization for success, topics that today’s guest has totally mastered.
Jesse Itzler has an impressive background with a bachelor's degree from American University and a further degree in justice, law, and society. His resume as an entrepreneur is also quite impressive, co-founding Marquis Jet, the world's largest private jet card company, which was later sold to Berkshire Hathaway/NetJets. Beyond this, he's partnered with Zico coconut water, selling it to The Coca-Cola Company, and has ventured into the music industry, co-writing Billboard Top 100 hits and co-founding Alphabet City Sports Records.
Jesse is also an acclaimed triathlete and author, with his book, Living with a Seal, becoming a New York Times bestseller.
As we step into the early days of 2024, this episode is all about providing you with clear, direct methods to upgrade your life across various facets—work, fitness, and personal development. Tune in as I compare and contrast my organizational methods with Jesse's, the goal being to introduce you to strategies that resonate with you and align with your personality.
You'll gain insights into how Jesse efficiently prioritizes his calendar and the skills needed to outperform competition when you’re starting out in business. We also explore habits and tools for staying physically and mentally young, our favorite biohacks, my personal excitement in the field of longevity, and ways to structure your life for maximum return on investment, both in terms of monetary success and happiness.
While our methods differ in some areas, our objective is the same: to live a life with minimal regrets, whether you reach 80 or 180 years old. Join us as we discuss the habits of successful entrepreneurs—both from our experience and learning from others at the top of their game—and discover practical ways to implement these lessons into your life.
(00:00:20) The Secret to Jesse’s Success in Business & Triathlons
(00:05:10) How Jesse Organizes His Life & Implements New Habits
(00:22:49) Structuring Support Systems & Early Hires
(00:32:41) Lessons From Living With a Seal & Monks
(00:48:19) What Biohacks Dave Is Most Excited About
(00:54:21) How To Organize Your Time Efficiently
(01:01:54) The Mindset & Habits of Successful Entrepreneurs
(01:10:34) The Recipe for a Fulfilling Life
(01:18:46) Dave’s Top Tools for Longevity
Sponsor: https://www.viome.com/dave to save $150 full body intelligence test.
Resources
Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Website: jesseitzler.com
Instagram: @jesseitzler
TikTok: @jesseitzler
YouTube: Jesse Itzler
Linkedin: Jesse Itzler
The Human Upgrade is produced by Crate Media.
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The Human Upgrade with Dave Asprey 
