The Human Upgrade with Dave Asprey

How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121

Jan 4, 2024

Jesse Itzler, an entrepreneur and triathlete known for co-founding Marquis Jet, shares his secrets to prioritizing life effectively. He discusses the importance of organization, balancing professional and personal commitments, and his unique strategies for managing time and email. Itzler emphasizes embracing flexibility over rigid to-do lists and the transformative power of endurance challenges. The conversation also covers innovative fitness and longevity practices, offering insights into how to stay mentally and physically young while pursuing meaningful experiences.

01:25:34

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Episode guests

Jesse Itzler

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Quick takeaways

Prioritizing self-care and engaging in transformative experiences can foster personal growth.

Scheduling and planning in advance allows for more meaningful activities and personal time.

Committing to major yearly activities, mini-adventures, and winning habits contributes to personal transformation and a remarkable life.

Deep dives

Prioritizing self-care and learning from life experiences

The speaker emphasizes the importance of prioritizing self-care and engaging in experiences that foster personal growth. He shares his passion for Ultra Marathons and how they have taught him the value of willpower and pushing oneself. He believes that exploring new experiences and testing one's limits can lead to transformative personal growth.

Strength Through Endurance and Will

01:29

Age is not a deciding factor

02:02

Free Up Brain Space for Creativity

01:16

Prioritizing Adventures and Experiences

01:35

Intro

3min

Embracing Endurance and Intentional Living

18min

Navigating Digital Organization

19min

Rethinking To-Do Lists

6min

Exploring Alternative Oral Hygiene Practices

2min

Innovative Approaches to Longevity and Fitness Optimization

3min

Mastering Time: Balancing Life and Work

16min

Navigating Podcasting and Longevity

17min

Expressions of Gratitude and Closing Remarks

3min

Today, we take a look into the mindset and habits of successful entrepreneurs and mastering the art of organization for success, topics that today’s guest has totally mastered.

Jesse Itzler has an impressive background with a bachelor's degree from American University and a further degree in justice, law, and society. His resume as an entrepreneur is also quite impressive, co-founding Marquis Jet, the world's largest private jet card company, which was later sold to Berkshire Hathaway/NetJets. Beyond this, he's partnered with Zico coconut water, selling it to The Coca-Cola Company, and has ventured into the music industry, co-writing Billboard Top 100 hits and co-founding Alphabet City Sports Records.

Jesse is also an acclaimed triathlete and author, with his book, Living with a Seal, becoming a New York Times bestseller.

As we step into the early days of 2024, this episode is all about providing you with clear, direct methods to upgrade your life across various facets—work, fitness, and personal development. Tune in as I compare and contrast my organizational methods with Jesse's, the goal being to introduce you to strategies that resonate with you and align with your personality.

You'll gain insights into how Jesse efficiently prioritizes his calendar and the skills needed to outperform competition when you’re starting out in business. We also explore habits and tools for staying physically and mentally young, our favorite biohacks, my personal excitement in the field of longevity, and ways to structure your life for maximum return on investment, both in terms of monetary success and happiness.

While our methods differ in some areas, our objective is the same: to live a life with minimal regrets, whether you reach 80 or 180 years old. Join us as we discuss the habits of successful entrepreneurs—both from our experience and learning from others at the top of their game—and discover practical ways to implement these lessons into your life.

(00:00:20) The Secret to Jesse’s Success in Business & Triathlons

(00:05:10) How Jesse Organizes His Life & Implements New Habits

(00:22:49) Structuring Support Systems & Early Hires

(00:32:41) Lessons From Living With a Seal & Monks

(00:48:19) What Biohacks Dave Is Most Excited About

(00:54:21) How To Organize Your Time Efficiently

(01:01:54) The Mindset & Habits of Successful Entrepreneurs

(01:10:34) The Recipe for a Fulfilling Life

(01:18:46) Dave’s Top Tools for Longevity

Sponsor: https://www.viome.com/dave to save $150 full body intelligence test.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books