High Performance Health

In this enlightening talk, Dr. William Harris, a leading omega-3 researcher and founder of the Fatty Acid Research Institute, dismantles common myths about omega-6 and seed oils. He clarifies why the omega-6:3 ratio is misleading, emphasizing the importance of EPA and DHA for mental health and cardiovascular wellness. They discuss optimal intake levels, why many are deficient, and the crucial role of omega-3 during pregnancy and childhood. Harris also addresses misconceptions about mercury in fish and offers practical advice on sourcing omega-3s effectively.

Caroline Allen, an entrepreneur and wellness advocate, shares her inspiring journey from battling chronic health issues to discovering the transformative power of plant-based minerals. She explains how humic and fulvic substances can restore energy, improve sleep, and alleviate inflammation. Caroline highlights the importance of these minerals for cellular detoxification and their adaptogenic properties that support the body’s needs. Listeners also learn about practical ways to incorporate these minerals into their daily routines for optimal health.

Chaos, crisis and collapse can feel like the new normal - but what if they’re actually signs that an old, unsustainable civilisation is breaking down so a new one can emerge? In this conversation, Angela sits down with stem cell biologist and author Dr Bruce Lipton to explore why we are not victims of our genes or our past, but powerful creators whose subconscious programming shapes our health, relationships and reality. They get into how early childhood conditioning runs most of our behaviour, why stress and belief can be more influential than genetics when it comes to disease, and how epigenetics and energy psychology show we can rewrite our internal code. Bruce shares practical tools - from self-hypnosis to “super-learning” postures - to help you change limiting programmes, raise your vibration and experience more of what he calls “heaven on earth” now. WHAT YOU’LL LEARN • How early brain states imprint family and cultural patterns for life • The practical difference between conscious choice and subconscious autopilot • What epigenetics reveals about belief, perception and gene expression • How chronic stress suppresses immunity, repair and clear thinking • Two common limiting beliefs and where they come from • Simple daily tools to reprogramme the subconscious (including self-hypnosis and repetition) • How energy psychology, super-learning postures and vibration can support creating a life that feels aligned and meaningful Timestamps0:00:00 Intro: Why The World Feels Out of Control0:03:05 The Subconscious Mind: The Hidden Programs Running 95% of Your Life0:06:59 Why Do We Self-Sabotage? Understanding Limiting Beliefs0:09:20 Do Genes Really Cause Disease? The Truth About Cancer and Epigenetics0:13:05 Why You Keep Repeating Old Patterns (Even When You Don’t Want To)0:23:21 Can You Rewrite Your Subconscious Mind? (Self-Hypnosis, Repetition, Energy Psychology)0:29:05 Why Most People Don’t Love Themselves (And How to Change It)0:33:17 How Chronic Stress Shuts Down Healing & Intelligence0:41:47 Angela’s Healing, Motherhood and the Decision to Live1:00:31 How Vibration and Attraction Shape Your Reality1:04:29 What Is the Soul? The Science of Why You Don’t Die1:08:10 Is Heaven Already Here? VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Supercharge your energy and upgrade your mitochondria with Mitopure -👉 http://timeline.com/angela | Enter code ANGELA to save 10% ABOUT THE GUEST Dr. Bruce Lipton is a renowned cell biologist and pioneer in bridging science and spirituality. Best known for his groundbreaking research on epigenetics, he is the bestselling author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Dr. Lipton’s work has transformed how millions understand the subconscious mind, healing, and human potential. As an international speaker and educator, he empowers people to rewrite limiting programs, elevate their consciousness, and create lives aligned with health, joy, and purpose. 🌐 Website: https://www.brucelipton.com/📱 Instagram: https://www.instagram.com/brucelipton/▶️ YouTube: https://www.youtube.com/channel/UCUeE7Tm5TVgy0q9hxfBRi1Q

Angela presents a bitesized edition with Adam Richardson, in which they look at the complexities of flexibility, mobility, and pain management, particularly focusing on neck tension. They discuss how genetic predispositions and environmental factors influence an individual's flexibility and mobility, emphasising that movement is crucial for maintaining joint health.  The conversation also highlights the importance of daily movement to prevent stiffness and discomfort, especially in the neck, which can lead to headaches and other issues KEY TAKEAWAYS: Movement is Essential: Regular movement is crucial for maintaining neck mobility and overall health. Simple actions, like moving the neck in various directions throughout the day, can significantly alleviate neck tension and discomfort. Pain as a Complex Experience: Pain is a natural part of life and can vary greatly among individuals. Understanding that pain can serve a protective function is important Holistic Approach to Health: Addressing neck tension or discomfort requires a holistic view of an individual's life, including stress levels, sleep quality, and overall lifestyle Focus on Incremental Improvements: Striving for "good enough" health rather than optimal health can be more beneficial for many people TIMESTAMPS AND KEY TOPICS: [00:02:25] Neck tension and mobility tips. [00:05:32] Importance of neck mobility. [00:06:21] Anti-optimal health approach. VALUABLE RESOURCES ⁠⁠Join The High Performance Health Community⁠⁠ ⁠⁠Click here⁠⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/

Dr. Gabrielle Lyon, a physician and researcher specializing in muscle health, joins the discussion on the importance of skeletal muscle for longevity and metabolic stability. She reveals that muscle, not fat, is crucial for healthy aging, particularly for women in perimenopause. Lyon challenges traditional protein recommendations, advocating for increased intake and resistance training to combat muscle loss. The conversation also addresses metabolic health, the pitfalls of fasted training, and how building physical strength enhances mental resilience.

Leslie Kenny, founder of Oxford Healthspan, is a longevity expert who has managed to reverse her biological age to around 20. In this engaging discussion, she shares crucial habits for reducing inflammation, emphasizing the role of omega-3 fatty acids and a nutrient-rich diet. Leslie also highlights the importance of gut health and avoiding allergenic triggers for overall wellness. Her daily routines include nourishing meals like sprouted beans and turmeric-lentil soup, paired with practices like meditation and exercise to enhance longevity.

Dr. Natalie Crawford, a double board-certified reproductive endocrinologist and author of The Fertility Formula, delves into the myths surrounding fertility and the timing of egg freezing. She discusses the critical factors affecting egg quality and ovarian health, emphasizing that fertility isn't 'over at 35.' Natalie explains the egg freezing process, the emotional toll of infertility, and how lifestyle impacts long-term reproductive health. She also advocates for proactive testing and support for those facing fertility challenges.

Forrest Smith, co-founder and CEO of Kineon, is an expert in red light and laser therapy. In this engaging discussion, Forrest debunks misconceptions about red light therapy and explains how it promotes collagen, reduces inflammation, and enhances mitochondrial health. He shares insights on its benefits for skin rejuvenation, joint pain relief, and even fertility enhancement. Additionally, he discusses intriguing topics like its impact on brain health, gut function, and cardiovascular support. Listen to explore the science behind these fascinating therapies!

Dr. Will Bulsiewicz, a gastroenterologist and bestselling author, delves into gut health strategies that can transform your well-being. He explains how morning light influences your gut rhythm and the crucial link between your microbiome and mood. Discover the four pillars for gut healing: fiber, polyphenols, healthy fats, and fermented foods. Learn when to consume fiber for optimal health, how late meals spike inflammation, and the surprising differences between probiotics and prebiotics. Plus, get practical tips for enhancing digestion and reducing inflammation!

In this engaging discussion, Dr. Stacy Sims, an exercise physiologist specializing in female physiology, reveals how women over 40 can optimize their training. She advocates for using the Rate of Perceived Exertion (RPE) scale to gauge workout intensity, emphasizing that a '10' means complete exertion. Dr. Sims also critiques the vague notion of 'moderate intensity' and stresses the importance of building a solid fitness foundation before diving into high-intensity training. She highlights that movement is medicine, and varying stress is crucial for fitness adaptations.