High Performance Health

Dr. Libby Weaver, a thirteen-time bestselling author and founder of Bio Blends, joins the discussion on the crucial yet often ignored role of iron in health. They highlight the alarming rates of iron deficiency among women, especially teenage girls, and its links to fatigue and anxiety. The conversation covers dietary considerations, particularly for those on plant-based diets, and how restoring iron levels can improve mental health. They also explore iron's impact on thyroid function and the challenges women face during perimenopause.

Discover how perimenopause influences mood and brain function through low estrogen levels impacting key neurotransmitters like dopamine and serotonin. Learn about the importance of physical exercise, gratitude, and spending time outdoors to boost mental clarity. Explore the significance of nurturing relationships for enhancing feelings of connection and happiness. Additionally, gain insights into mindful technology use and how reducing screen time can help maintain dopamine levels for improved well-being.

Kylen Ribeiro, CEO of DefenderShield and expert on electromagnetic fields (EMFs), discusses the often-overlooked health risks of everyday technology. He highlights how EMFs from devices can lead to serious issues like brain tumors and fertility problems, particularly affecting children. Kylen shares practical solutions for minimizing exposure, including protective products and tips for creating a tech-free sleep environment. The conversation also covers women’s increased vulnerability to EMFs and the importance of awareness and action for better health.

Dr. Jack Mosley, a GP registrar and author of "Food Noise," dives into the complexities of food cravings and the powerful role of GLP-1 medications like Ozempic. He discusses how 'food noise' is shaped by genetics and emotions, leading to cravings that can derail nutrition efforts. The conversation highlights the importance of combining GLP-1s with healthy lifestyle changes, including regular exercise and resistance training, especially during menopause. He also addresses the risks of rapid weight loss on muscle preservation and overall health.

Todd Shipman, a quantum energy enthusiast from Leela Quantum Tech, joins to uncover the hidden effects of electromagnetic fields (EMFs) on our health. He explains how EMFs stress our mitochondria and impact heart rate variability (HRV), a critical health indicator. The conversation dives into the protective potential of quantum energy, showing how it can neutralize these stressors. Listeners also discover the fascinating link between improved mitochondrial function and overall well-being, along with insights into personal health optimization through tailored frequencies.

Laura Hof, known as the Ice Woman, shares insights into the Wim Hof Method's transformative benefits, particularly for women facing stress. She discusses how ice baths serve as a powerful metaphor for overcoming life’s challenges, fostering resilience and confidence. The conversation dives into 'cross adaptation,' explaining how skills learned from enduring cold exposure can enhance emotional regulation and decision-making. Hof also highlights scientific evidence of brain changes that support these techniques, emphasizing their importance for high achievers.

Stuart Sandeman, a renowned breath coach and founder of Breathpod, shares his compelling journey of using breathwork to process trauma and shift limiting beliefs. He discusses the profound connection between breathing patterns and emotions, explaining how breathwork can release stored tension. Listeners learn about different breathing archetypes and how they relate to mental well-being. Stuart offers techniques for managing anxiety, particularly during public speaking, emphasizing the power of intentional breath to transform emotional states and enhance resilience.

Dr. Anurag Singh, a world leader in mitochondrial health and chief medical officer at Timeline Nutrition, joins for a fascinating conversation. They delve into innovative methods for assessing mitochondrial age, like blood-based assays and advanced MRI techniques. Urolithin A, a postbiotic critical for energy production and muscle recovery, takes center stage, along with its synthesis variability influenced by diet. The insights into how gut health affects our energy levels and overall vitality are both enlightening and actionable!

Dr. Idrees Mughal, a medical doctor and lifestyle medicine expert, joins the conversation to debunk widespread health and nutrition myths. He sheds light on the confusion stemming from social media misinformation, especially around coffee and gluten. Dr. Idz challenges exaggerated claims about gluten's impact on health and highlights the need for critical thinking in evaluating dietary advice. He emphasizes that while diet plays a role in health, it’s not a miracle cure, urging listeners to adopt a calm and evidence-based approach to wellness.

Sarah Rusbatch, a grey area drinking coach, shares insights on navigating the complexities of alcohol consumption. She defines 'grey area drinking' and explores its emotional toll, particularly on women. The discussion highlights the societal pressures to drink and the challenges faced in social settings. Sarah emphasizes the crucial role of community support for those trying to cut back. They also delve into how alcohol disrupts neurotransmitter balance, leading to anxiety and dependence, making it hard to break the cycle of temporary relief.