High Performance Health

Join Laura Hof, a wellness expert and co-founder of the Icewomen Community, as she reveals the transformative power of cold exposure and breathwork. Discover how ice baths can enhance emotional resilience and stress management, especially for high-achieving women. Laura shares insights on the healing effects of cold therapy on women's hormonal health, including menopause symptoms. Learn the Wim Hof Method's benefits for mental clarity and how daily breathwork can reduce anxiety. Embrace cold as a tool for personal growth and wellbeing!

Angela is joined by Dr Emily Leeming, to talk about the intricate relationship between diet, gut health, and mental well-being. They discuss how serotonin produced in the gut is utilised for digestion and muscle contractions, while gut microbes play a crucial role in supplying the brain with tryptophan, a building block for serotonin. Emily and Angela also discuss the significant findings from population studies and a randomised control trial that link poor dietary choices, particularly ultra-processed foods, to increased prevalence of mental health disorders. KEY TAKEAWAYS Gut-Brain Connection: Your gut and brain are in constant communication, impacting mental health. Diet and Mental Health: A poor diet increases the risk of mental health issues, while a Mediterranean diet can improve symptoms. Serotonin and the Gut: Gut microbes help provide building blocks for serotonin production in the brain. Microbiome and ADHD/Autism: Differences exist in the microbiome of individuals with ADHD and autism, but causation is unclear. Probiotics and Mental Health: Specific strains of probiotics may help with symptoms like sleep disturbances. Estrogen Recycling: The microbiome affects estrogen levels, impacting menopause symptoms. Stress and the Microbiome: Chronic stress disrupts gut bacteria, affecting immune function and stress response.   TIMESTAMPS & KEY TOPICS: 0:05 – Gut and brain are constantly connected0:17 – Introduction to High Performance Health Podcast4:37 – Link between diet and mental health disorders6:57 – 13% of people report good mental health7:55 – Microbiome differences in ADHD and autism9:23 – Importance of specific probiotic strains11:03 – Estrogen recycling and gut bacteria13:49 – Stress negatively impacts the microbiome15:56 – Closing thoughts and key takeaways   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/ Join The High Performance Health Community LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela   Listen to the full episode right here ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.  The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks to peptide expert Kyal Van Der Leest, about the fascinating world of peptides and their powerful effects on health and wellness. They delve into the science behind peptides, explaining what they are and how they function in the body, with a focus on popular peptides like BPC-157 and GHK-Cu. Kyal shares insights on how these peptides can aid in healing, enhance recovery, and support collagen production, particularly for those dealing with gut health issues or aging concerns. Click here to download a copy of the LVLUP Health Peptide Quick Reference Guide KEY TAKEAWAYS Peptides are the future of medicine: Natural compounds that support healing and recovery. BPC-157 for gut health & injury repair: Known as the "Wolverine peptide" for rapid healing. GHK Copper for skin & anti-aging: Boosts collagen, tissue regeneration, and stem cell activity. Low stomach acid & gut issues: Proton pump inhibitors and antihistamines can harm digestion. Mold & EMFs impact health: Environmental stressors can worsen mold growth and health issues. Synergistic supplementation: Peptides work best with collagen, vitamin C, and gut-healing support.   TIMESTAMPS AND KEY TOPICS 1:06 – Introduction5:16 – What are peptides and how do they work?8:38 – GHK Copper’s impact on skin and gut health12:49 – BPC-157 and its benefits for injury healing17:46 – How stomach acid affects digestion and gut health25:19 – BPC-157 for muscle recovery and workouts29:18 – NAD, mitochondrial health, and longevity31:34 – Best timing for taking peptides38:17 – BPC-157 and post-exercise recovery49:36 – GHK Copper, red light therapy, and collagen synergy52:40 – GI Repair formula for gut health issues59:54 – Zonulin, leaky gut, and immune response1:07:42 – Mold exposure and EMFs’ impact on health1:17:07 – Neuro Regenerate for brain function and memory   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Qualia: Boost your NAD+ and transform your energy & vitality for a younger you with Qualia NAD+  - www.qualiife.com/angela  and use code ANGELA for 15% off Timeline: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela  and enter code ANGELA to save 10% ABOUT THE GUEST Kyal Van Der Leest is an nutritionist and naturopath, and the founder the peptide-based supplement company LVLUP Health. Kyal's health journey and his passion for functional medicine supplementation of the peptides stem from having worked at a busy supplement store and Hyperbaric Oxygen Clinic. Working with and learning from both elite athletes and chronic disease patients. Kyal developed his range of peptide-based products from these experiences and clinical patient feedback as well as from his own personal health challenges with mold and all the subsequent downstream health consequences incurred to him and his family's health. The products at LVLUP and Kyal offer are an attempt to reduce multi-product health protocols down to an all-in-one products of the highest quality and efficacy to deliver the fastest results and healing. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by Patrick Holford to discuss the intricacies of brain health and its critical role in achieving high performance. They explore the structure and function of the brain, emphasising the importance of neurons, white matter, and gray matter, and highlight the essential nutrients for brain nourishment, particularly omega-3 fatty acids, B vitamins, and antioxidants, while also addressing the detrimental effects of sugar and stress on cognitive function. KEY TAKEAWAYS The Connection Between Omega-3s and B Vitamins : These nutrients work together—Omega-3s need B vitamins to function, and vice versa. Dementia Prevention is Possible : Deficiencies in Omega-3, Vitamin D, and B vitamins increase the risk, but proper nutrition and lifestyle changes can prevent cognitive decline. Sugar and Brain Function : Excess sugar leads to insulin resistance, affecting the brain's ability to absorb glucose, resulting in brain fog and cognitive issues. Antioxidants and Brain Health : Protecting neurons from oxidative stress is key to preventing brain aging and neurodegenerative diseases. Exercise and Cognitive Performance : Movement stimulates brain function—activities like dancing and complex physical challenges are more beneficial than repetitive exercises. Mental and Emotional Health : Proper brain nutrition helps with anxiety, depression, and sleep issues, leading to improved mental well-being.   TIMESTAMPS AND KEY TOPICS 0:36 – Introduction to the episode and host1:07 – The power of red light therapy and peptides for anti-aging2:18 – The importance of brain health and nutrition3:12 – How lifestyle impacts brain aging3:55 – Brain structure and the role of fats in cognition5:34 – Omega-3s, phospholipids, and B vitamins—how they work together7:52 – Preventing dementia with proper nutrition9:03 – The four major factors in brain health: Omega-3s, Vitamin D, B vitamins, and sugar control10:11 – The impact of sugar on brain function and cognition12:02 – Exercise and engaging activities for brain performance12:56 – Closing thoughts and key takeaways   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/ Join The High Performance Health Community Angela’s Anti-Aging Skin Protocol: - LVLUp HealthGHK Cu Peptide - powerfully upregulates collagen - click here and use code ANGELA for 15% off - Bon Charge Red Light Therapy Mask Bon Charge - click here and use code ANGELA20 for 20% off - One Skin OS-01 Peptide - click here and use code ANGELA for 15% off ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.  The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by the amazing Tom Turcich, who shares his extraordinary journey of walking around the world. Tom reflects on the profound lessons he learned during his seven-year trek, particularly the realisation that people are shaped by their environments and circumstances. He discusses the impact of his friend’s death on his decision to embark on this adventure, emphasising the importance of seizing the day, as well as revealing the challenges he faced, including health issues and moments of despair, and the surprising kindness he encountered from people across various cultures. KEY TAKEAWAYS The Power of Walking : Walking forces self-reflection, teaching self-sufficiency and mental resilience. People are Kinder Than We Think : Across different cultures, he experienced generosity and hospitality from strangers. Embracing Constraints Leads to Growth : Accepting life’s limitations helps build a more meaningful and fulfilling experience. Facing Mortality Changes Perspective : A life-changing loss in his teens pushed him to redefine his priorities and live with intention. Nature’s Impact on Mindset : The Atacama Desert and open landscapes brought deep spiritual realizations and a sense of connection. Technology & Distraction : Modern infrastructure and social media influence how we connect; he observed less distraction in places with stronger human interaction.   TIMESTAMPS AND KEY TOPICS 0:05 – Walking forces deep self-reflection3:39 – Tom’s seven-year journey across six continents5:41 – Biggest lesson: how small and shaped by environment people are8:36 – Holding onto the dream for eight years before starting14:54 – Packing for extreme weather conditions17:42 – The toughest mental challenge and almost quitting26:07 – Unexpected kindness and lessons from different cultures29:43 – The most dangerous moment: held at gunpoint in Turkey34:49 – Most spiritual place: the Atacama Desert41:34 – How the journey reshaped his perspective on human nature53:39 – Where people are most and least distracted in the world57:37 – Final wisdom: “Go for a walk—it’ll benefit you more than you realize.”   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Get Your Special Free Gift ($76 value) when you start AG1 at http://DrinkAG1.com/angelafoster Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - www.oxfordhealthspan.com  and use code ANGELA to save 15% To find out more about Tom and his book go to: https://www.tomturcich.com/ ABOUT THE GUEST Tom Turcich is the tenth person to walk around the world, motivational speaker, and photographer. Turcich’s seven-year trek with his adopted Shepard-mix pup, Savannah, took them across six continents and thirty-eight countries. He has been featured on CNN, Good Morning America, Business Insider, The Guardian, The Today Show, Newsweek, and more. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents a bitesized edition alongside Morgan Nolte, in which they look at the critical differences between insulin resistance, prediabetes, and type 2 diabetes, emphasising the often-overlooked role of insulin in blood sugar regulation. They explain how insulin, a hormone produced by the pancreas, helps move glucose from the bloodstream into cells for energy storage, and how high insulin levels can lead to insulin resistance, where cells become less responsive, requiring more insulin to achieve the same effect. KEY TAKEAWAYS Hidden Insulin Resistance: 88% of adults in the U.S. have some degree of insulin resistance, even if their blood sugar levels appear normal. Standard blood tests like fasting glucose and HbA1c often miss early warning signs. How Insulin Works: Insulin helps regulate blood sugar by moving glucose into cells for energy. Over time, if insulin levels stay high, cells become resistant, requiring more insulin to maintain balance, leading to metabolic dysfunction. Early Warning Signs: High blood pressure, unexplained weight gain (especially belly fat), sugar cravings, fatigue, brain fog, and joint pain can be early indicators of insulin resistance before it progresses to prediabetes or type 2 diabetes. Testing Beyond Blood Sugar: Checking fasting insulin levels (optimal is under 6) and using the HOMA-IR test can provide a clearer picture of insulin sensitivity. These tests can detect issues up to two decades before a diabetes diagnosis. Practical Solutions: Lifestyle adjustments, including a low-carb, high-protein diet, strength training, stress management, and prioritizing sleep, can improve insulin sensitivity, support metabolic health, and help reverse insulin resistance. TIMESTAMPS & KEY TOPICS 00:05 – 88% of adults have insulin resistance, even with normal blood sugar. 00:24 – Introduction to the episode and guest Dr. Morgan Nolte. 02:11 – Why insulin resistance worsens with age, especially in women. 03:31 – Understanding insulin’s role in blood sugar regulation. 04:37 – How cells become resistant to insulin over time. 06:02 – Why fasting insulin is a critical but often overlooked test. 07:10 – Insulin resistance as a spectrum, from normal function to diabetes. 08:20 – How to get tested for fasting insulin at home or through labs. 10:22 – Why standard blood tests might not reveal insulin resistance. 12:07 – Signs of insulin resistance: blood pressure, cravings, fatigue. 13:54 – The connection between insulin resistance and joint pain. 15:30 – How to reverse insulin resistance with diet and lifestyle. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/ Join The High Performance Health Community Get Your Special Free Gift ($76 value) when you start AG1 at http://DrinkAG1.com/angelafoster To listen to the full episode CLICK HERE ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.  The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela welcomes Dan Levitin, author of "Music as Medicine," to explore the profound impact of music on our biology and mental health. They discuss how music affects neurotransmitters and hormones, the intricate process of how we perceive sound, and the emotional connections we form with music. Dan shares insights on the therapeutic applications of music for conditions like anxiety and depression, emphasising the importance of personal music preferences in achieving relaxation and emotional healing. KEY TAKEAWAYS Music & The Brain: Music is more than just entertainment—it directly affects brain function, influencing neurotransmitters like dopamine, serotonin, and oxytocin. It can enhance mood, reduce stress, and even improve cognitive functions like memory and focus. Performance & Endurance: Music has a profound impact on physical performance. Whether it’s helping athletes run faster by synchronizing their pace with the beat or increasing endurance by reducing the perception of effort, the right music can be a powerful tool for improving workouts. Music & Emotions: Music is deeply connected to our emotions and memory. A song can instantly transport us back in time, evoking strong feelings tied to specific moments in our lives. It can also be used intentionally to shift mood—whether to energize, calm, or provide comfort in difficult moments. Healing & Prevention: Research shows that music can boost the immune system by increasing immunoglobulin A (IgA) and natural killer cells, which help fight infections. It also reduces blood pressure, eases muscle tension, and supports overall health, making it a valuable tool for preventive care. Memory & Mental Health: Music plays a vital role in mental health therapy. It can help reduce anxiety, lift depression, and support Alzheimer’s patients by triggering memories. Additionally, sad music is often more effective than happy music in helping people process emotions and feel understood.   TIMESTAMPS AND KEY TOPICS 00:05 – Music boosts the immune system and enhances endurance. 03:34 – How music affects neurotransmitters and hormones. 06:11 – Music’s role in emotional responses and anticipation. 10:10 – The impact of music on metabolic function and energy. 13:30 – Why repetitive listening can diminish a song’s effect. 15:21 – How music tempo influences athletic performance. 18:30 – Dopamine release from music vs. addictive behaviors. 22:14 – Music and spiritual connection: accessing flow states. 30:40 – Music therapy for anxiety, depression, and schizophrenia. 35:56 – How music strengthens the immune system and prevents illness. 39:51 – The benefits of playing an instrument beyond just listening. 41:14 – Singing and its impact on well-being and mental clarity.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Develop metabolic flexibility and remove the guesswork with Lumen - use code ANGELA for your exclusive discount at angelafoster.me/lumen For 10% off at Timeline visit www.timelinenutrition.com/angela and use code ANGELA10 ABOUT THE GUEST Daniel J. Levitin is a neuroscientist, cognitive psychologist, musician, and bestselling author. He is Founding Dean of Arts & Humanities at Minerva University in San Francisco, and James McGill Professor Emeritus of Psychology and Neuroscience at McGill University in Montreal. He is the author of five consecutive bestselling books: This Is Your Brain on Music, The World in Six Songs, The Organized Mind, A Field Guide to Lies and Successful Aging (published in the UK as The Changing Mind). His newest book, I Heard There Was A Secret Chord: Music As Medicine (published in the UK as Music as Medicine), hit the bestseller lists in its first week of release. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents a bitesize in the company of Karen Martel, in which they talk about the role of testosterone in women's health, particularly during perimenopause and menopause. They discuss how testosterone is the most abundant hormone in women during their fertile years and its crucial functions, including energy levels, mood enhancement, and sexual health, also highlighting the lack of available testosterone replacement therapy for women in North America and the benefits of optimising testosterone levels through injections KEY TAKEAWAYS The Truth About Testosterone: The most abundant hormone in women’s fertile years and why it matters post-menopause. Testosterone & Energy: How it affects motivation, resilience, and confidence in high-achieving women. HRT & Optimization: The best forms of testosterone replacement therapy and why injectables may work better than creams. DHEA & Stress: How chronic stress depletes DHEA and why supplementing it isn’t always the best solution. Perimenopause & Aging: Why lifestyle alone isn’t always enough and the role of HRT in long-term health.   TIMESTAMPS AND KEY TOPICS 00:04 – Ovaries shut down permanently; no biohacking out of menopause. 03:09 – Why testosterone is the most abundant female hormone before menopause. 07:57 – Signs of testosterone deficiency: fatigue, depression, and brain fog. 10:57 – Testosterone replacement therapy: creams vs. injectables. 12:28 – The controversy around DHEA supplementation. 17:54 – Raising DHEA naturally: stress reduction and key supplements. 20:49 – Why lifestyle alone isn’t always enough during menopause. 24:32 – The myth that all health issues stem from trauma or limiting beliefs. 27:01 – Psychedelics for healing: powerful but not for everyone.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/ Join The High Performance Health Community Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela To listen to the full episode CLICK HERE ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.  The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela welcomes gut health expert, Josh Dech, who explores the profound connection between gut health and mental well-being. Together they delve into the intricate relationship between the brain and gut, discussing how neurotransmitters produced in the gut influence mood and behaviour, emphasising the importance of diet, and highlighting the need for whole foods, the avoidance of intolerances, and the impact of histamines, particularly for those with conditions like Crohn's disease. KEY TAKEAWAYS Gut & Chronic Disease: 93% of major diseases, including heart disease, diabetes, and Alzheimer’s, can be traced back to gut health. Brain-Gut Link: Your gut directly impacts mood, focus, and mental clarity. An unhealthy gut can lead to ADHD symptoms, anxiety, and brain fog. Acid Reflux Myth: Most reflux cases are due to low stomach acid, not too much. Suppressing acid can worsen gut health. Pesticides & Processed Foods: Industrialized food and chemicals damage the gut microbiome, fueling inflammation and disease. Healing Approach: Focus on whole foods, gut-friendly diets, and identifying intolerances to restore balance. TIMESTAMPS AND KEY TOPICS 00:05 – 93% of chronic diseases are linked to gut health. 03:21 – How gut imbalances contribute to ADHD, brain fog, and fatigue. 07:59 – Healing the gut: Candida, parasites, and food intolerances. 13:46 – Acid reflux: The real cause and why PPIs can make it worse. 24:30 – How pesticides and food processing harm gut health. 35:09 – Industrialized food vs. real nutrition: Why we’re getting sicker. 41:07 – The best tests for gut health & when you should test. 44:23 – Should you take probiotics? The truth about supplementation. 48:56 – Sugar vs. sweeteners: Which is worse for your gut? 51:26 – Key advice for taking control of your gut health. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine – CLICK HERE and use code ANGELA to save 15% Boost your NAD+ and transform your energy & vitality for a younger you with Qualia NAD+  - www.qualialife.com/angela and use code ANGELA for 15% off ABOUT THE GUEST Josh is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. After reversing over 300 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors.He’s since launched a top 2.5% globally ranked podcast, and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holisticapproach to gut health, and inflammatory bowel disease. https://gutsolution.ca/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents a bitesize in the company of Siim Land, in which they look at the profound effects of exercise on reducing inflammation and its implications for aging and chronic diseases. They discuss the distinction between acute and chronic inflammation, emphasising the importance of addressing underlying causes such as obesity and high blood sugar levels. They also highlight the role of healthy lifestyle choices, including exercise, sleep, and a diverse diet rich in plant polyphenols, in managing inflammation. KEY TAKEAWAYS Exercise & Inflammation: Regular movement is the most effective way to boost antioxidant defense. Cold Exposure Benefits: Cold showers and ice baths help reduce short-term inflammation but may not work for everyone. Visceral Fat & Chronic Inflammation: Excess belly fat is a primary driver of inflammation; weight management is key. Polyphenols & Gut Health: A diet rich in colorful plants supports gut health and longevity. Glycine & NAC: These supplements aid glutathione production and may help with aging and inflammation. Antioxidant Supplementation: Too many antioxidants can be harmful—supporting natural production is more effective. TIMESTAMPS & KEY TOPICS 00:00 – Intro: Chronic inflammation and its hidden effects 01:12 – How inflammation impacts metabolism and energy 03:05 – The link between visceral fat and inflammation 05:21 – Exercise vs. antioxidants for reducing inflammation 08:38 – Supporting mitochondrial health for aging and energy 12:46 – Why glutathione declines with age and how to support it VALUABLE RESOURCES Get a free snapshot of your health and personalised report at http://www.yourtotalhealthcheck.com/ Join The High Performance Health Community Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela  and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.  The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.