High Performance Health
Bitesize Biohack: How This Single Mom Reverse Her Biological Age on a Budget | Julie Gibson Clark
In this bite-sized but powerful episode of High Performance Health, I sit down with the incredible Julie Gibson Clark—named one of the slowest-aging women alive—to talk about tuning into your body, spotting subtle hormone imbalances, and how a fibroid diagnosis challenged everything she thought she knew about her health.
We also dive into her vibrant food-as-medicine approach, including how she eats over a pound of vegetables a day (yes, really!) and how she turned food prep into a soulful, grounding practice. If you’re in perimenopause or managing hormone therapy, this is 10 minutes of wisdom you don’t want to miss.
KEY TAKEAWAYS:
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Unexpected Fibroid: Julie shares how she caught it early by tuning into her body—not lab results.
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Beyond the Dutch Test: Why you need saliva, blood, and urine to see the full hormone picture.
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Estrogen Dominance Clues: Subtle signs can be missed without expert support.
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Don’t DIY HRT: The risk of “stacking” hormones without proper testing.
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Food as Connection: Julie’s approach to prepping beautiful veggie bowls.
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A Pound a Day: Why and how she gets 500g of vegetables into her daily routine.
TIMESTAMPS AND KEY TOPICS:
00:00 – Julie’s veggie-loaded morning routine
02:10 – Why cooked greens matter for hormone health
03:00 – Discovering a fibroid despite ‘clean’ test results
04:15 – Why Julie now uses blood, saliva & urine tests
05:30 – The dangers of estrogen dominance
06:25 – HRT dosing mistakes and tuning into stress
07:40 – How Julie preps veggies weekly with design flair
09:00 – Why eating the rainbow is her grounding ritual
VALUABLE RESOURCES
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Click here to hear the full episode featuring Julie Gibson
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
CONTACT DETAILS
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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
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