High Performance Health

Dr. Steven Gundry, an American physician and author known for 'Unlocking the Keto Code,' joins the conversation to delve into mitochondrial uncoupling and its power to turbo-charge your metabolism. He discusses how certain foods, like spices and fermented cheeses, can enhance fat loss while supporting energy. Gundry debunks the myth of ketones as a super fuel, presenting them instead as signaling compounds. He also highlights the health benefits of sauna exposure and cold therapy, showcasing their roles in promoting longevity and overall well-being.

Join Dr. Gabrielle Lyon, a physician specializing in muscle-centric medicine, as she discusses the transformative impact of protein and exercise on women's health during menopause. She emphasizes the necessity of muscle maintenance and provides actionable insights on optimal protein intake—about one gram per pound of ideal body weight. Lyon reassures listeners that it's never too late to start focusing on muscle health. Learn how nutrition, hormonal balance, and early habits can empower women to enhance their vitality and longevity.

Nikolina Lauc, CEO of GlycanAge, dives into the science of biological aging, revealing how glycans serve as critical markers for immune health. She discusses the distinctive aging patterns women face, especially during menopause, and how hormone therapy can effectively reverse biological aging. Lauc also highlights the significant impact of chronic stress on accelerating aging. Listeners learn about the importance of glycan testing for proactive health management and how lifestyle changes can improve overall well-being.

Dr. Jacey Folkers, a practitioner specializing in the vital role of B vitamins and supplements for health, dives into the essentials of energy production. She highlights how B6, B12, and folate are crucial for red blood cell maturation, particularly for those with genetic mutations like MTHFR. The conversation also reveals caffeine's depleting effects on B vitamins and the significance of CoQ10 for energy, especially as we age. Dr. Folkers emphasizes a holistic approach to health, reminding listeners that supplements should complement, not replace, a healthy lifestyle.

Dr. Libby Weaver, a thirteen-time bestselling author and founder of Bio Blends, joins the discussion on the crucial yet often ignored role of iron in health. They highlight the alarming rates of iron deficiency among women, especially teenage girls, and its links to fatigue and anxiety. The conversation covers dietary considerations, particularly for those on plant-based diets, and how restoring iron levels can improve mental health. They also explore iron's impact on thyroid function and the challenges women face during perimenopause.

Discover how perimenopause influences mood and brain function through low estrogen levels impacting key neurotransmitters like dopamine and serotonin. Learn about the importance of physical exercise, gratitude, and spending time outdoors to boost mental clarity. Explore the significance of nurturing relationships for enhancing feelings of connection and happiness. Additionally, gain insights into mindful technology use and how reducing screen time can help maintain dopamine levels for improved well-being.

Kylen Ribeiro, CEO of DefenderShield and expert on electromagnetic fields (EMFs), discusses the often-overlooked health risks of everyday technology. He highlights how EMFs from devices can lead to serious issues like brain tumors and fertility problems, particularly affecting children. Kylen shares practical solutions for minimizing exposure, including protective products and tips for creating a tech-free sleep environment. The conversation also covers women’s increased vulnerability to EMFs and the importance of awareness and action for better health.

Dr. Jack Mosley, a GP registrar and author of "Food Noise," dives into the complexities of food cravings and the powerful role of GLP-1 medications like Ozempic. He discusses how 'food noise' is shaped by genetics and emotions, leading to cravings that can derail nutrition efforts. The conversation highlights the importance of combining GLP-1s with healthy lifestyle changes, including regular exercise and resistance training, especially during menopause. He also addresses the risks of rapid weight loss on muscle preservation and overall health.

Todd Shipman, a quantum energy enthusiast from Leela Quantum Tech, joins to uncover the hidden effects of electromagnetic fields (EMFs) on our health. He explains how EMFs stress our mitochondria and impact heart rate variability (HRV), a critical health indicator. The conversation dives into the protective potential of quantum energy, showing how it can neutralize these stressors. Listeners also discover the fascinating link between improved mitochondrial function and overall well-being, along with insights into personal health optimization through tailored frequencies.

Laura Hof, known as the Ice Woman, shares insights into the Wim Hof Method's transformative benefits, particularly for women facing stress. She discusses how ice baths serve as a powerful metaphor for overcoming life’s challenges, fostering resilience and confidence. The conversation dives into 'cross adaptation,' explaining how skills learned from enduring cold exposure can enhance emotional regulation and decision-making. Hof also highlights scientific evidence of brain changes that support these techniques, emphasizing their importance for high achievers.