High Performance Health

Your Metabolism Doesn’t Slow With Age (What No One Tells You) | Dr. William Li on Health & Longevity

Sep 28, 2025
Dr. William Li, an internationally acclaimed doctor and researcher in food as medicine, joins for a captivating discussion. He debunks the myth that metabolism slows with age, emphasizing that excess fat is the real culprit. Exploring the benefits of brown fat, he reveals how specific foods like tomatoes and berries can enhance metabolic health. Li also highlights the impact of stress and lifestyle choices on metabolism, urging listeners to adopt healthier practices for longevity. Tune in for evidence-based strategies that could redefine your approach to health!
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INSIGHT

Metabolism Is Hardwired, Not Doomed By Age

  • Human metabolism is largely hardwired and stays rock-stable from age 20 to 60.
  • Excess body fat, not aging itself, is the main driver that slows metabolism down.
ADVICE

Shrink Fat To Restore Metabolic Speed

  • Reduce excess body fat to restore your metabolic 'operating system'.
  • Improve sleep, move more, manage stress, and avoid ultra‑processed foods to prevent metabolic slowdown.
INSIGHT

Brown Fat Burns Harmful Visceral Fat

  • Brown fat is a small, metabolically active tissue that burns fuel to generate heat.
  • Activated brown fat pulls energy from visceral white fat, reducing harmful internal fat stores.
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