High Performance Health

Training for Longevity & Hormonal Balance | Dr. Stacy Sims on Women’s Health

Oct 5, 2025
Dr. Stacy Sims, an exercise physiologist specializing in women's health, shares insights on longevity, performance, and hormonal balance. She emphasizes foundational habits like sleep, nutrition, and consistent training over quick fixes. Dr. Sims discusses tailored training approaches for women, particularly during different life stages, and the role of HIIT and resistance workouts in boosting strength. She also explores the impact of menopause on health, protein timing for muscle maintenance, and strategies to keep young girls engaged in sports.
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INSIGHT

Foundations Trump The 1% Hacks

  • Many people chase tiny longevity hacks while ignoring sleep, nutrition and consistent training.
  • Foundations like sleep and nature exposure move the needle far more than exotic supplements.
INSIGHT

Male-Centric Data Skews Recommendations

  • Most longevity and exercise research is biased toward male or inactive populations.
  • Women and active people age and respond to training differently, so guidance must be sex- and history-specific.
ADVICE

Phase In Training With Mobility First

  • Start untrained women with consistency, mobility and bodyweight strength before adding high loads or HIIT.
  • Build motor patterns, tendon robustness and metabolic readiness stepwise to avoid injury.
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