

#3921
Mentioned in 7 episodes
Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Book • 2022
Next Level provides a science-based approach to exercise and nutrition for women navigating menopause.
It challenges traditional fitness advice, emphasizing the unique physiological needs of women during this life stage.
The book offers practical strategies for strength training, high-intensity interval training, and nutrition to mitigate common menopausal symptoms.
It empowers women to take control of their health and fitness, promoting strength, vitality, and overall well-being.
The authors debunk common myths and provide evidence-based guidance for optimizing hormone balance and physical performance.
The book is a valuable resource for women seeking to improve their health and fitness during and after menopause.
It challenges traditional fitness advice, emphasizing the unique physiological needs of women during this life stage.
The book offers practical strategies for strength training, high-intensity interval training, and nutrition to mitigate common menopausal symptoms.
It empowers women to take control of their health and fitness, promoting strength, vitality, and overall well-being.
The authors debunk common myths and provide evidence-based guidance for optimizing hormone balance and physical performance.
The book is a valuable resource for women seeking to improve their health and fitness during and after menopause.
Mentioned by












Mentioned in 7 episodes
Mentioned by 

as the author of books on female-specific nutrition and exercise.


Steven Bartlett

1,105 snips
The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!
Mentioned by ![undefined]()

as the author of the books and leading expert on women's exercise science.

Jonathan Wolfe

87 snips
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
Recommended by ![undefined]()

as a lifeline during menopause and postpartum.

Ali Shapiro

30 snips
266. Dr. Stacy Sims on How "Women Are Not Small Men" (especially at midlife & with exercise)

Michael McIntyre

13 snips
Ep.543 ~ Building a $3 Billion Agency ~ Michael McIntyre
Mencionado por ![undefined]()

como un libro sobre nutrición, ejercicio y suplementos para la perimenopausia y postmenopausia.

Clau Zaragoza

11 snips
Tu Dosis de Salud Integral No. 143
Recommended by ![undefined]()

for its educational value in understanding hormonal changes in women, particularly during perimenopause.

Kelly James

Hormone Health and Optimization
Authored by Dr. 

, who has spent decades researching how women's unique physiology requires different approaches to health and fitness.


Stacy Sims

Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
Mentioned by 

as an expert in women's physiology, author of "ROAR" and "Next Level".


Sarah Ann Macklin

Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN
Recommended by Allie Shapiro for its overview of hormonal shifts.

258. Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
Erwähnt von ![undefined]()

im Zusammenhang mit ihrem aktuellen Trainingsplan und neuen Impulsen.

Katrin Schäfer

#432 - Sportlicher Neustart, Mammutmarsch-Vorbereitung und Trainingsmix