

#2160
Mentioned in 7 episodes
Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Book • 2022
Next Level provides a science-based approach to exercise and nutrition for women navigating menopause.
It challenges traditional fitness advice, emphasizing the unique physiological needs of women during this life stage.
The book offers practical strategies for strength training, high-intensity interval training, and nutrition to mitigate common menopausal symptoms.
It empowers women to take control of their health and fitness, promoting strength, vitality, and overall well-being.
The authors debunk common myths and provide evidence-based guidance for optimizing hormone balance and physical performance.
The book is a valuable resource for women seeking to improve their health and fitness during and after menopause.
It challenges traditional fitness advice, emphasizing the unique physiological needs of women during this life stage.
The book offers practical strategies for strength training, high-intensity interval training, and nutrition to mitigate common menopausal symptoms.
It empowers women to take control of their health and fitness, promoting strength, vitality, and overall well-being.
The authors debunk common myths and provide evidence-based guidance for optimizing hormone balance and physical performance.
The book is a valuable resource for women seeking to improve their health and fitness during and after menopause.
Mentioned by












Mentioned in 7 episodes
Mentioned by Jonathan Wolfe as the author of the books and leading expert on women's exercise science.

87 snips
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
Michael McIntyre promotes on the podcast to help the listeners to the next level.

13 snips
Ep.543 ~ Building a $3 Billion Agency ~ Michael McIntyre
Mencionado por Clau Zaragoza como un libro sobre nutrición, ejercicio y suplementos para la perimenopausia y postmenopausia.

11 snips
Tu Dosis de Salud Integral No. 143
Recommended by Kelly James for its educational value in understanding hormonal changes in women, particularly during perimenopause.

Hormone Health and Optimization
Authored by Dr.
Stacy Sims , who has spent decades researching how women's unique physiology requires different approaches to health and fitness.


Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
Mentioned by
Sarah Ann Macklin as an expert in women's physiology, author of "ROAR" and "Next Level".


Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN
Recommended by Allie Shapiro for its overview of hormonal shifts.

258. Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101