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ZOE Science & Nutrition
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
Mar 7, 2024
In this engaging discussion, Dr. Stacy Sims, an exercise physiologist and nutrition scientist focused on women's health, sheds light on how menopause alters exercise responses. She emphasizes the need for tailored fitness routines, highlighting strength training and HIIT as key strategies to combat muscle loss and enhance mental health. Dr. Sims also addresses the knowledge gaps in women's health among healthcare providers and offers valuable tips for making exercise accessible and effective during this transformative life stage.
01:03:46
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Quick takeaways
- Menopause triggers early as the 40s, affecting weight and muscle maintenance.
- Perimenopause symptoms, such as hot flashes, are intense responses governed by the hypothalamus.
Deep dives
Understanding Perimenopause as a Crucial Stage in a Woman's Life
Perimenopause is highlighted as a significant phase affecting women even before they are aware of the hormonal changes. It can impact weight gain and muscle loss, signaling changes starting as early as the early 40s.
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