Stacy Sims

Dr. Stacy Sims, an exercise physiologist and nutrition scientist, shares her expertise on female-specific health and fitness. She discusses the unique nutritional needs of women, emphasizing tailored strategies for different life stages. Key topics include how the menstrual cycle affects exercise and nutrition, the importance of protein intake post-training, and the risks of caloric restriction. Dr. Sims also addresses the impact of supplements, sleep, and recovery techniques on women's performance and longevity, challenging common misconceptions in fitness.

Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist from Stanford and Auckland University of Technology, joins to discuss groundbreaking insights on women's health. She reveals why traditional exercise and nutrition advice often fails women, explaining the crucial differences in hormonal responses. Learn how fasted workouts and extreme dieting hinder results, and discover the benefits of protein coffee for energy. With tailored strategies, she encourages women to embrace strength training and personalized fitness for lasting health and vitality.

Dr. Stacy Sims, an exercise physiologist and author specializing in female health, shares groundbreaking insights on exercise and nutrition for women. They discuss how to optimize fitness around the menstrual cycle and debunk myths about menopause. Sims emphasizes that women need more protein and addresses the misconceptions surrounding creatine, which can enhance health and performance. The conversation also tackles gender biases in sports science and the importance of personalized nutrition strategies, especially during key life stages.

In this insightful discussion, Dr. Stacy Sims, a female physiology researcher, Dr. Natalie Crawford, a fertility physician, Dr. Vonda Wright, an orthopaedic surgeon, and Dr. Mary Claire Haver, a menopause specialist, dive into essential health topics for women. They reveal how estrogen influences muscle metabolism, the importance of strength training for bone health, and effective strategies for VO2 max training. The panel emphasizes personalized fitness approaches during perimenopause and the benefits of creatine beyond bodybuilding, highlighting women's unique health needs.

Join fertility specialist Dr. Natalie Crawford, menopause expert Dr. Mary Claire Haver, orthopedic surgeon Dr. Vonda Wright, and exercise physiologist Dr. Stacy Sims as they tackle pressing issues in women's health. They discuss the critical link between hormonal imbalances and conditions like PCOS and endometriosis. The guests reveal how fasting and overtraining can disrupt hormones and emphasize the importance of having regular periods for long-term health. Plus, they share lifestyle strategies to improve hormonal balance and fertility.

In this conversation, Dr. Stacy Sims, an exercise physiologist and nutritional scientist, empowers active women to reclaim control over their health. They discuss why traditional fitness advice often fails women in midlife and how hormonal changes affect metabolism and mood. Sims highlights the importance of resistance training and HIIT to maintain strength and overall well-being as women age. She also emphasizes personalized nutrition and exercise strategies tailored to women's unique physiological needs, challenging outdated approaches.

In this enlightening discussion, Dr. Stacy Sims, a passionate physiologist and nutrition scientist, unpacks essential truths about women's health. She highlights the significant research gaps affecting women's representation in exercise science. Topics include the impact of periods on health, the benefits of tailored nutrition and workout regimens, and the challenges women face during menopause. Dr. Sims also explores the importance of body positivity for young girls in sports and the vital role of stress management in hormonal balance.

Episode #248. There is a huge research and science communication gap when it comes to nutrition and exercise for women. Stacy Sims, MSc, PhD joins me today to address this inadequacy, providing guidance on how women can optimise training and nutrition at each stage of life.Specifically, we discuss: Intro (00:00) Dr. Stacy Sims' academic journey (02:00) Female physiology (05:38) Implications of applying results of male-centric studies to women (09:12) Discerning the variances in physiological makeup between genders to customize training regimes (16:29) Physiological disparities between genders (20:53) Understanding the significance of a balanced diet and exercises tailored to accommodate the menstrual cycle (24:14) Ideal training programs tailored to the menstrual cycle of a 30-year-old woman (52:30) Exercise regimes during pregnancy (1:06:00) Achieving balance through nutrition, diet, and supplementation in your 30s (1:12:58) Female bodybuilding: androgenic compounds and hormones (1:27:55) The correlation between contraception and exercises (1:32:06) Optimizing exercise during menopause: evidence-based strategies for 60-year-old women (1:37:10) Training, nutrition, and supplementation beyond the age of 60 (1:51:44) The significance of lipids in your 30s and 60s (1:56:04) Outro (1:59:12) To connect with Stacy Sims, MSc, PhD, you can do so on Instagram or Facebook. Her website, https://www.drstacysims.com, offers a myriad of resources to guide you on your journey to maximise your body’s potential, and you’ll also be able to find her books there.Discover more insights and supporting resources in the full show notes.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube or listen on Apple/SpotifyConnect with me on Instagram, Twitter, and FacebookNourish your gut with my Plant-Based Ferments GuideDownload my complimentary two-week meal plan and high protein Plant Performance recipe book

In this engaging discussion, Dr. Stacy Sims, an exercise physiologist and nutrition scientist focused on women's health, sheds light on how menopause alters exercise responses. She emphasizes the need for tailored fitness routines, highlighting strength training and HIIT as key strategies to combat muscle loss and enhance mental health. Dr. Sims also addresses the knowledge gaps in women's health among healthcare providers and offers valuable tips for making exercise accessible and effective during this transformative life stage.

Dr Stacy Sims, expert in women's health and fitness, discusses the importance of adapting exercise and training strategies to hormone levels and body composition during different stages of life. She highlights the benefits of HIIT and SIT for women, as well as the need for resistance training. Hormone therapy is helpful but lifestyle changes are crucial for improvements. Suggestions include adjusting exercise intensity based on the menstrual cycle and incorporating black currant juice for its anti-inflammatory properties.