The Mel Robbins Podcast

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

900 snips
Mar 27, 2025
Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist from Stanford and Auckland University of Technology, joins to discuss groundbreaking insights on women's health. She reveals why traditional exercise and nutrition advice often fails women, explaining the crucial differences in hormonal responses. Learn how fasted workouts and extreme dieting hinder results, and discover the benefits of protein coffee for energy. With tailored strategies, she encourages women to embrace strength training and personalized fitness for lasting health and vitality.
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ADVICE

Eat Before Morning Workouts

  • Eat before morning workouts to avoid muscle breakdown and fatigue.
  • Women's brains prioritize finding food to lower stress hormones, unlike men's.
INSIGHT

Skinny Fat

  • Excessive cardio can lead to skinny fat, where individuals appear thin but lack muscle mass and bone density.
  • Prioritize strength training and proper nutrition for long-term health and aging.
ADVICE

Protein Coffee

  • Try protein coffee for a quick and easy way to consume protein in the morning.
  • Mix protein powder with milk and espresso; refrigerate overnight for a morning latte.
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