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The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

The Mel Robbins Podcast

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Empowering Women's Health Through Tailored Fitness

This chapter features a discussion on women's unique health and fitness needs, especially during menopause. The host and expert emphasize the necessity for personalized fitness approaches, challenging male-centric health norms and myths. They advocate for the significance of nutrition and the importance of understanding physiological differences to promote body positivity and self-care among women.

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