Roar

In 'Roar,' Dr. Stacy T. Sims addresses the long-standing issue of female physiology being overlooked in exercise and nutrition research.

The book provides research-based methods for women to align their training, fueling, and hydration with their menstrual cycles and hormonal changes.

It covers topics such as the impacts of hormonal fluctuations on performance, the effects of hormonal birth control, and specific advice for different life stages including pregnancy and menopause.

The book is designed to help women understand and work with their physiology rather than against it, ensuring optimal performance, health, and a strong, lean body.