#1343
Mentioned in 5 episodes
Roar
How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body For Life
Book • 2016
In 'Roar,' Dr. Stacy T. Sims addresses the long-standing issue of female physiology being overlooked in exercise and nutrition research.
The book provides research-based methods for women to align their training, fueling, and hydration with their menstrual cycles and hormonal changes.
It covers topics such as the impacts of hormonal fluctuations on performance, the effects of hormonal birth control, and specific advice for different life stages including pregnancy and menopause.
The book is designed to help women understand and work with their physiology rather than against it, ensuring optimal performance, health, and a strong, lean body.
The book provides research-based methods for women to align their training, fueling, and hydration with their menstrual cycles and hormonal changes.
It covers topics such as the impacts of hormonal fluctuations on performance, the effects of hormonal birth control, and specific advice for different life stages including pregnancy and menopause.
The book is designed to help women understand and work with their physiology rather than against it, ensuring optimal performance, health, and a strong, lean body.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Steven Bartlett as a book covering topics related to female physiology, food, and fitness.
Steven Bartlett as a book covering topics related to female physiology, food, and fitness.
1,096 snips
The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!
Mentioned by Jonathan Wolfe as the author of the books and leading expert on women's exercise science.
87 snips
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
Authored by Dr. 
Stacy Sims , who has spent decades researching how women's unique physiology requires different approaches to health and fitness.
Stacy Sims , who has spent decades researching how women's unique physiology requires different approaches to health and fitness.
Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
Recommended by 
Ben Greenfield for its insights on aligning exercise with the female menstrual cycle.
Ben Greenfield for its insights on aligning exercise with the female menstrual cycle.
The Pill - Everything You Need To Know About The Dangers Of The Pill, How To Get Off It Safely & Safer, More Natural Birth Control Alternatives.
Mentioned by 
Sarah Ann Macklin as an expert in women's physiology, author of "ROAR" and "Next Level".
Sarah Ann Macklin as an expert in women's physiology, author of "ROAR" and "Next Level".
Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN
Mentioned by 
Betty Rocker as the author of the book, and a regularly featured speaker at professional and academic conferences.
Betty Rocker as the author of the book, and a regularly featured speaker at professional and academic conferences.
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
