Dr. Stacy Sims, an exercise physiologist and nutrition scientist, breaks down the unique health challenges women face, especially during midlife. She highlights the importance of personalized nutrition and exercise strategies tailored for hormonal changes like menopause. With insights on the necessity of strength training and the significance of training in a fed state, she emphasizes a nourishing approach to fitness. Dr. Sims also advocates for a shift in research to better support women's health, pushing the narrative that 'Women Are Not Small Men' in the fitness world.
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question_answer ANECDOTE
Wonder Woman to Rowing Team
Stacey Sims's interest in female physiology started with her childhood fascination with strong female characters like Wonder Woman and Princess Leia.
On her university rowing team, she noticed performance discrepancies between men and women despite identical training, sparking her curiosity.
question_answer ANECDOTE
Dismissed Data
During a metabolism lab, Stacey's results differed from the male participants, leading to her data being dismissed as an outlier.
Later, she realized the discrepancy was due to her menstrual cycle phase, highlighting the lack of female representation in research.
insights INSIGHT
Question the Research
Many "research-based" claims often refer to studies conducted solely on men, neglecting female-specific data.
It's crucial to question the source data and participant demographics when evaluating health and fitness advice.
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How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body For Life
Stacy T. Sims PhD
In 'Roar,' Dr. Stacy T. Sims addresses the long-standing issue of female physiology being overlooked in exercise and nutrition research. The book provides research-based methods for women to align their training, fueling, and hydration with their menstrual cycles and hormonal changes. It covers topics such as the impacts of hormonal fluctuations on performance, the effects of hormonal birth control, and specific advice for different life stages including pregnancy and menopause. The book is designed to help women understand and work with their physiology rather than against it, ensuring optimal performance, health, and a strong, lean body[2][3][5].
Next Level
Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Stacy T. Sims PhD
Selene Yeager
Next Level provides a science-based approach to exercise and nutrition for women navigating menopause. It challenges traditional fitness advice, emphasizing the unique physiological needs of women during this life stage. The book offers practical strategies for strength training, high-intensity interval training, and nutrition to mitigate common menopausal symptoms. It empowers women to take control of their health and fitness, promoting strength, vitality, and overall well-being. The authors debunk common myths and provide evidence-based guidance for optimizing hormone balance and physical performance. The book is a valuable resource for women seeking to improve their health and fitness during and after menopause.
Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14. Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and menopause. From the impact of hormones on exercise performance to the complexities of gut health and nutrient requirements, this episode is a game-changer for women seeking to optimize their fitness and wellbeing.
Guest: Stacy T. Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
She wrote the science-based layperson's book (ROAR) to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences.
Insatiable with Ali Shapiro, MSOD, CHHC 
