The Diary Of A CEO with Steven Bartlett

The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

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Jan 6, 2025
Dr. Stacy Sims, an exercise physiologist and author specializing in female health, shares groundbreaking insights on exercise and nutrition for women. They discuss how to optimize fitness around the menstrual cycle and debunk myths about menopause. Sims emphasizes that women need more protein and addresses the misconceptions surrounding creatine, which can enhance health and performance. The conversation also tackles gender biases in sports science and the importance of personalized nutrition strategies, especially during key life stages.
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INSIGHT

Importance of Sex-Specific Research

  • Dr. Stacy Sims studies sex differences in exercise and nutrition because most research uses male data.
  • Women's physiology varies across life stages, requiring tailored advice not reflected in mainstream guidelines.
ANECDOTE

Discarded Research

  • In college, Sims' metabolism lab results were discarded because they deviated from male norms.
  • This sparked her interest in female-specific research after being told women weren't studied due to hormonal fluctuations.
INSIGHT

Physiological Differences

  • Sex differences exist from in utero and expand during puberty with hormonal changes.
  • Women have wider hips and a different Q angle, impacting movement mechanics and potentially contributing to higher ACL injury rates in women.
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