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The Diary Of A CEO with Steven Bartlett
The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!
Jan 6, 2025
Dr. Stacy Sims, an exercise physiologist and author specializing in female health, shares groundbreaking insights on exercise and nutrition for women. They discuss how to optimize fitness around the menstrual cycle and debunk myths about menopause. Sims emphasizes that women need more protein and addresses the misconceptions surrounding creatine, which can enhance health and performance. The conversation also tackles gender biases in sports science and the importance of personalized nutrition strategies, especially during key life stages.
02:03:40
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Quick takeaways
- Understanding women's unique hormonal changes throughout life is crucial for optimizing fitness, nutrition, and overall health strategies.
- Adapting exercise regimens around the menstrual cycle phases can enhance performance and recovery for women.
Deep dives
Understanding Women's Unique Physiological Needs
Women's physiology differs significantly from men's, particularly in how hormonal changes throughout life impact health, fitness, and performance. Issues such as puberty, menstrual cycles, pregnancy, perimenopause, and menopause can all radically alter a woman's hormonal profile, affecting everything from metabolism to exercise performance. Many women express frustration when they see their male counterparts achieving fitness success, while they struggle despite similar efforts. This discrepancy often exists because much of the existing sports science research has predominantly been conducted on men, leading to generalized advice that does not account for the specific needs of women.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode