Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN

Mar 12, 2025

In this insightful discussion, Dr. Stacy Sims, a leading exercise physiologist and nutrition scientist, unpacks the complexities of women's health, especially during perimenopause. She reveals the often-overlooked early onset of perimenopause and its implications for fitness. Dr. Sims emphasizes the benefits of high-intensity training and strength work while debunking myths around glucose monitors. She also provides a must-have supplement guide and advocates for men's involvement in women's health conversations, fostering a more informed narrative around women's well-being.

01:15:24

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Stacy Sims

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Quick takeaways

Understanding perimenopause begins between ages 32 and 35 empowers women to seek timely support for their health concerns.

Tailoring fitness regimens according to hormonal fluctuations can optimize women's performance and enhance overall health throughout life stages.

High-intensity interval training is crucial for women during perimenopause, supporting physical health and mental wellbeing amidst hormonal changes.

Deep dives

Empowering Women's Voices

The importance of amplifying women's voices in the podcast arena is highlighted as a vital step towards empowerment. One recommended show, 'Women of Impact,' takes a direct and unapologetic approach to discussing women's issues, featuring influential guests who tackle uncomfortable topics. This show encourages women to engage with themes that are often overlooked, particularly those related to health and wellbeing. Such platforms serve as essential vehicles for women to express their experiences and share knowledge.

Intro

2min

Empowering Women Through Health Conversations

2min

Understanding Women's Health Across Life Stages

14min

Glucose Monitoring and Women's Health

4min

Women's Health Disparities and Perimenopause Insights

14min

Navigating Perimenopause: Hormones and Health

5min

High-Intensity Training Benefits for Women

15min

Understanding Creatine Supplementation for Women

2min

Unlocking the Benefits of Creatine for Women's Health

2min

10.

Exploring Health Supplements: Creatine and Omega-3

2min

11.

Navigating Menopause and Nutritional Health

16min

I've always been fascinated by how our body's natural rhythms affect our thoughts, performance, and feelings. Yet, the complexities of women's health often remain unclear, leaving us with incomplete knowledge. But what if the secrets to thriving at every age are more accessible than we think?

This episode of Live Well, Be Well is super special because I'm sitting down once again with the amazing Dr. Stacy Sims, a leading expert in women's physiology. We're picking up right where we left off, diving even deeper into what makes our bodies tick and how we can work with our natural cycles rather than fighting against them. Dr. Sims is back with her straightforward, myth-busting approach, offering up some real talk and super practical tips for women of all ages.

In this episode, we're unpacking:

✔️ The real deal on continuous glucose monitors and other tracking tech—could they be doing more harm than good?

✔️ Some surprising insights about perimenopause and why it might start earlier than you think

✔️ Why ramping up your high-intensity training and strength work is key during perimenopause

✔️ A must-have supplement guide—sorting the helpful from the hype and saving you some serious cash

✔️ Effective strategies for maintaining pelvic floor health post-prolapse

✔️ And why it’s crucial for men to join the conversation on women's health

This conversation delivers science-backed clarity on rarely discussed women's health topics.Dr. Sims doesn’t just share the research; she also gets personal about her own journey through these life stages, offering wisdom that's both empowering and refreshingly honest.

Who is Dr. Stacy Sims?

Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in training, nutrition, and health. Known for challenging traditional male-based research models, she's the author of "ROAR" and "Next Level" and has dedicated her career to improving women's performance through evidence-based approaches tailored to female physiology.

👉 Connect with Dr. Stacy Sims:

Website: www.drstacysims.com
Instagram: @drstacysims

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Thank you to my wonderful sponsors!

OneSkin | Topical Products for Healthy Aging

http://oneskin.co/LWBW

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If you enjoyed this episode you might also like:

Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise

https://www.youtube.com/watch?v=E1uksGzoick

Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experience

https://www.youtube.com/watch?v=BJC_E_gXYMg

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

https://www.youtube.com/watch?v=BJC_E_gXYMg

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Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

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Highlights:

The Need for Gender-Inclusive Health Education (0:00)

Understanding Women's Health and Physiology (2:03)

Optimizing Training Around the Menstrual Cycle: Science vs. Myths (6:56)

The Role of Insulin and Glucose in Women's Metabolism (13:14)

Pelvic Floor Health After Prolapse: Training Safely (23:03)

What Age Does Perimenopause Typically Start? (26:07)

Benefits of High-Intensity Interval Training (HIIT) (34:18)

Strength Training vs. High-Intensity Workouts (38:20)

Brain Health & Preventing Cognitive Decline in Women (41:02)

Supplements for Women: Collagen, Magnesium, Creatine (45:34)