Sarah Ann Macklin

Mo Gawdat, a happiness expert, teams up with Sarah Ann Macklin, founder of 'Live Well Be Well' and a registered nutritionist. They dive into the importance of self-compassion on mental well-being, sharing their personal struggles in the modeling industry and addressing issues like dyslexia. The guests discuss the pressures of perfection in social media, and how that can distort self-worth. They emphasize the need for a mindful approach to diet, the significance of mindset in achieving health goals, and the power of community in overcoming shared challenges.

In this enlightening discussion, Sarah Ann Macklin, a former Burberry model turned nutritionist, shares her expertise on the intriguing connections between diet and neurodivergence. She highlights the benefits of omega-3 fatty acids and the gut-brain relationship, emphasizing nutrition's role in supporting individuals with ADHD and dyslexia. Sarah reflects on her personal journey with dyslexia, providing insights into embracing learning differences as strengths. She also explores how pets can benefit mental health and the necessity of tailored dietary strategies for neurodivergent individuals.