Mo Gawdat, a happiness expert, teams up with Sarah Ann Macklin, founder of 'Live Well Be Well' and a registered nutritionist. They dive into the importance of self-compassion on mental well-being, sharing their personal struggles in the modeling industry and addressing issues like dyslexia. The guests discuss the pressures of perfection in social media, and how that can distort self-worth. They emphasize the need for a mindful approach to diet, the significance of mindset in achieving health goals, and the power of community in overcoming shared challenges.
