Ali Shapiro
Holistic nutritionist, creator of Truce With Food, and host of the Insatiable podcast who specializes in the emotional and developmental roots of eating patterns and disordered eating.
Top 3 podcasts with Ali Shapiro
Ranked by the Snipd community
Dec 16, 2025 • 1h 1min
Food Isn’t a Willpower Problem: The Emotional Roots of Eating Patterns with Ali Shapiro | Ep 390
In this engaging discussion, holistic nutritionist Ali Shapiro delves into the emotional roots of eating patterns. With her background in functional medicine, Ali explains how food can serve as a stand-in for unmet needs of safety and belonging. She highlights four major emotional triggers—Tired, Anxiety, Inadequacy, and Loneliness—that drive our eating behaviors. Ali also emphasizes how black-and-white diet thinking keeps people stuck and advocates for a more compassionate, body-led approach to nutrition. Tune in for insights on recovery and reshaping our relationship with food.
Jul 8, 2024 • 58min
Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All
Holistic nutritionist Ali Shapiro discusses the intricate relationship between nutrition, weight loss, attachment, and belonging. She shares her journey with food, cancer diagnosis, and societal pressures on eating habits. The conversation emphasizes the impact of developmental psychology, community, optimal conflict, and how attachment shapes our eating habits. Ali challenges the misconstrued definition of health and explores the deep connection between belonging and well-being.
Jun 24, 2024 • 35min
Building Sustainable Courses (Ali Shapiro)
Ali Shapiro, integrated health coach and top podcast host, discusses balancing short-term progress with long-term sustainable change in course creation. She emphasizes root-cause thinking, differentiation, and the importance of community. Strategies for dealing with obstacles, identifying triggers, and planning for behavior change are highlighted, focusing on flexible identity definitions and adaptive challenges.
