Megan Roche
Co-host of the Some Work, All Play podcast, endurance coach and athlete who discusses training, nutrition, and athlete wellbeing with an emphasis on sustainable, evidence-informed practices.
Best podcasts with Megan Roche
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Jan 18, 2024 • 45min
Staying Active, Starting Again: Exercise in pregnancy and postpartum
Megan Roche, researcher and trail runner, discusses easing back into postpartum activity, the undervalued women's health research, and the importance of carbohydrates. Tips include individualized exercise recommendations, self-care priorities, and the significance of pelvic floor physical therapy for well-being.
