Megan Roche
M.D., professional runner, and coach. Known for her expertise in sports medicine and physiology, and her experience as a competitive trail runner.
Best podcasts with Megan Roche
Ranked by the Snipd community
11 snips
Jan 18, 2024 • 45min
Staying Active, Starting Again: Exercise in pregnancy and postpartum
Megan Roche, researcher and trail runner, discusses easing back into postpartum activity, the undervalued women's health research, and the importance of carbohydrates. Tips include individualized exercise recommendations, self-care priorities, and the significance of pelvic floor physical therapy for well-being.
