Megan Roche
Co-host of the Some Work, All Play podcast, a physician and experienced runner who provides evidence-informed training advice, personal anecdotes, and athlete-focused insights.
Best podcasts with Megan Roche
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11 snips
Jan 18, 2024 • 45min
Staying Active, Starting Again: Exercise in pregnancy and postpartum
Megan Roche, researcher and trail runner, discusses easing back into postpartum activity, the undervalued women's health research, and the importance of carbohydrates. Tips include individualized exercise recommendations, self-care priorities, and the significance of pelvic floor physical therapy for well-being.
