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Megan Roche
Co-host of the Some Work, All Play podcast, focusing on running, training, and related topics. She brings enthusiasm and a scientific approach to the discussions.
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Jan 18, 2024 • 45min
Staying Active, Starting Again: Exercise in pregnancy and postpartum
Megan Roche, researcher and trail runner, discusses easing back into postpartum activity, the undervalued women's health research, and the importance of carbohydrates. Tips include individualized exercise recommendations, self-care priorities, and the significance of pelvic floor physical therapy for well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode