ParentData with Emily Oster
Staying Active, Starting Again: Exercise in pregnancy and postpartum
Jan 18, 2024
Megan Roche, researcher and trail runner, discusses easing back into postpartum activity, the undervalued women's health research, and the importance of carbohydrates. Tips include individualized exercise recommendations, self-care priorities, and the significance of pelvic floor physical therapy for well-being.
44:34
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Quick takeaways
- Returning to exercise postpartum requires listening to your body and embracing self-compassion and self-love.
- Adequate carbohydrate intake is crucial for female athletes to optimize performance and overall well-being.
Deep dives
Maintaining a Movement Practice During and After Pregnancy
Many individuals, including pregnant and postpartum people, are interested in continuing their movement practice to maintain their sense of self and well-being. This is not solely for staying in shape or losing baby weight, but to feel like themselves. It is important to listen to your body, pace yourself, and consider your individual circumstances. Walking and pool exercises are gentle ways to stay active during pregnancy. Postpartum, gradually easing back into exercise and considering pelvic floor PT can help ensure a safe and effective return to activity.
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