Staying Active, Starting Again: Exercise in pregnancy and postpartum
ParentData with Emily Oster
00:00
Prioritizing Self-Care Postpartum
The chapter highlights the importance of mothers not losing themselves postpartum and still prioritizing activities they care about, like exercise, despite societal pressures. Personal anecdotes emphasize the need to speak up and prioritize well-being, especially when facing pushback from family and friends.
Transcript
Play full episode
