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12min chapter
Staying Active, Starting Again: Exercise in pregnancy and postpartum
ParentData with Emily Oster
Exploring Exercise for Pregnant Athletes
A discussion between a Stanford researcher and coach for athletes focusing on pregnancy and exercise, the confusion surrounding heart rate limits during pregnancy, and the importance of individualized exercise recommendations. They emphasize the need for more robust data on postpartum exercise and highlight the crucial role of pelvic floor physical therapy for overall well-being.
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Discover
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